Keto Juicy Baked Pork Chops
Sink your teeth into these *Keto Juicy Baked Pork Chops*—a savory, flavorful, and low-carb dish perfect for weeknight dinners or special occasions. These bone-in pork chops are seasoned with a delicious blend of garlic powder, smoked paprika, dried herbs, and a touch of black pepper for a fragrant, smoky aroma. After a quick sear for golden perfection, they're baked in a savory chicken broth for extra tenderness and juiciness. The dish is finished with a sprinkle of fresh parsley for a burst of color and freshness. With just 15 minutes of prep time and only 25 minutes to cook, this keto-friendly recipe is a quick and satisfying option that’s sure to impress! Serve these succulent pork chops alongside your favorite low-carb vegetables for a wholesome, guilt-free keto feast.
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Recipe Information
Ingredients
- 4 pieces Bone-in pork chops
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Chicken broth
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the garlic powder, onion powder, dried thyme, dried oregano, smoked paprika, salt, and black pepper.
Pat the pork chops dry with paper towels. Rub the olive oil evenly over both sides of the pork chops.
Apply the seasoning mix generously to both sides of each pork chop, pressing it in lightly to adhere.
Heat a large oven-safe skillet over medium-high heat. Once hot, melt the butter in the skillet.
Add the pork chops to the skillet and sear them for about 2-3 minutes on each side until they are golden brown.
Once the pork chops are seared, pour the chicken broth into the skillet.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
Remove the skillet from the oven and let the pork chops rest for a few minutes.
Sprinkle the freshly chopped parsley over the pork chops before serving warm.
Nutrition Facts
Calories |
1446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.6 g | 137% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 362 mg | 121% | |
| Sodium | 2674 mg | 116% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.6 g | ||
| Protein | 111.4 g | 223% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 166 mg | 13% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1612 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
