Keto Juicy Baked Chicken Pieces
Savor the irresistible flavors of this *Keto Juicy Baked Chicken Pieces* recipe, the perfect low-carb dinner option that's both easy to make and undeniably delicious. Featuring tender chicken thighs or drumsticks coated in a savory blend of olive oil, garlic powder, paprika, oregano, and a hint of zesty lemon juice, this dish delivers bold, herb-infused flavors with every bite. Baked to golden perfection in just 40 minutes, the crispy skin and juicy interior make this meal a standout choice for keto enthusiasts and chicken lovers alike. Pair it with roasted vegetables or a fresh, tangy salad for a wholesome, guilt-free dining experience the whole family will enjoy.
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Recipe Information
Ingredients
- 2 pounds Chicken thighs or drumsticks
- 3 tablespoons Olive oil
- 2 teaspoons Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Onion powder
- 2 tablespoons Lemon juice
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine the olive oil, garlic powder, paprika, dried oregano, salt, pepper, and onion powder.
Add the chicken pieces to the bowl and coat them evenly with the seasoning mixture.
Arrange the seasoned chicken pieces in a single layer on a baking tray, skin-side up.
Drizzle the lemon juice over the chicken pieces.
Bake in the preheated oven for 35-40 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). The skin should be crispy and golden brown.
Remove from the oven and let the chicken rest for a few minutes before serving.
Serve your juicy baked chicken pieces with your favorite low-carb side dish, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 46.5 g | 93% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 554 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
