Nutrition Facts for Keto homemade waffle bowls

Keto Homemade Waffle Bowls

Image of Keto Homemade Waffle Bowls
Nutriscore Rating: 58/100

Satisfy your sweet tooth while staying on track with these delicious Keto Homemade Waffle Bowls! Crafted with a blend of almond and coconut flour, these low-carb waffle bowls are perfect for holding your favorite keto-friendly desserts like sugar-free ice creams, whipped creams, and fresh berries. The recipe combines granulated erythritol for sweetness and rich ingredients like heavy cream and melted butter for a decadent flavor that’s still keto-approved. Ready in just 20 minutes, this versatile treat is made using a waffle bowl maker, resulting in golden, crisp bowls that are both beautiful and functional. Serve them as an indulgent dessert or a fun party-ready option to impress guestsβ€”these waffle bowls are sure to be the star of your keto kitchen!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 2 tablespoons Granulated erythritol
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 0.5 cup Heavy cream
  • 4 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • Non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your waffle bowl maker according to the manufacturer's instructions.

2

In a medium mixing bowl, whisk together almond flour, coconut flour, baking powder, erythritol, and salt until well combined.

3

In another bowl, beat the eggs and then add the heavy cream, melted butter, and vanilla extract. Mix until smooth.

4

Gradually add the dry ingredients to the wet ingredients, stirring until the batter is smooth and lump-free.

5

Lightly spray the waffle bowl maker with non-stick cooking spray.

6

Pour approximately 1/4 cup of the batter into the center of the preheated waffle bowl maker, spreading slightly with the back of a spoon if needed.

7

Close the lid and cook for about 3-4 minutes, or until the waffle bowl is golden brown and crisp.

8

Carefully remove the waffle bowl and repeat with the remaining batter.

9

Allow the waffle bowls to cool slightly before serving them with your favorite keto-friendly toppings.

⚑
Cooking Tip: Take your time with each step for the best results!
1585
cal
36.5g
protein
58.8g
carbs
146.0g
fat

Nutrition Facts

1 serving (424.5g)
Calories
1585
% Daily Value*
Total Fat 146.0 g 187%
Saturated Fat 61.8 g 309%
Polyunsaturated Fat 0.0 g
Cholesterol 616 mg 205%
Sodium 1241 mg 54%
Total Carbohydrate 58.8 g 21%
Dietary Fiber 16.4 g 59%
Total Sugars 5.6 g
Protein 36.5 g 73%
Vitamin D 2.1 mcg 10%
Calcium 278 mg 21%
Iron 6.0 mg 33%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
8.6%%
77.5%%
Fat: 1314 cal (77.5%%)
Protein: 146 cal (8.6%%)
Carbs: 235 cal (13.9%%)