Keto Homemade Giardiniera
Elevate your low-carb lifestyle with this vibrant and crunchy Keto Homemade Giardiniera! Packed with bold, zesty flavors, this quick-pickled vegetable medley is the perfect keto-friendly condiment for adding a tangy kick to your favorite dishes. Featuring an irresistible mix of cauliflower, bell peppers, celery, carrots, and spicy serrano peppers, this classic Italian relish is brought to life with aromatic garlic, oregano, and a touch of red pepper flakes. Marinated in a savory olive oil and vinegar brine, this easy no-cook recipe requires just 20 minutes of prep and transforms overnight in the fridge. Ideal as a topping for salads, sandwiches, charcuterie boards, or even as a snack on its own, this homemade keto giardiniera is a deliciously versatile addition to your kitchen arsenal. Plus, it's gluten-free, sugar-free, and loaded with crunch in every bite!
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Recipe Information
Ingredients
- 1 cup Cauliflower florets
- 1 large Green bell pepper, diced
- 1 large Red bell pepper, diced
- 2 Celery stalks, sliced
- 1 medium Carrot, peeled and sliced thinly
- 2 Serrano peppers, sliced
- 4 Garlic cloves, thinly sliced
- 2 tablespoons Salt
- 1 teaspoon Oregano
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Black peppercorns
- 1 cup Olive oil
- 1 cup White vinegar
- 1 cup Cold water
Instructions
In a large bowl, combine the cauliflower florets, diced green and red bell peppers, sliced celery, sliced carrot, sliced serrano peppers, and sliced garlic.
Sprinkle the salt over the vegetables and toss them until they are well-coated.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 6 hours or overnight.
After the vegetables have marinated, drain and rinse them thoroughly under cold water to remove excess salt.
In a separate bowl, whisk together the olive oil, white vinegar, cold water, oregano, red pepper flakes, and black peppercorns.
Combine the rinsed vegetables with the dressing, tossing to coat evenly.
Transfer the giardiniera to sealable glass jars or containers, making sure the vegetables are submerged in the liquid.
Seal the jars tightly and refrigerate for at least 24 hours before using to allow the flavors to meld together.
Store in the refrigerator and enjoy your Keto Giardiniera as a flavorful, crunchy topping for salads, sandwiches, or antipasto.
Nutrition Facts
Calories |
2270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 226.0 g | 290% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14432 mg | 627% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 21.3 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2090 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
