Nutrition Facts for Escabeche de mexicana
Blog Research API Download App

Escabeche De Mexicana

Image of Escabeche De Mexicana
Nutriscore Rating: 71/100

Brighten up your table with Escabeche de Mexicana, a vibrant and tangy Mexican pickled vegetable medley that perfectly balances bold flavors and crunchy textures. This versatile dish combines tender carrots, crisp cauliflower florets, and zesty jalapeños, all simmered in a fragrant blend of white vinegar, olive oil, and warming spices like oregano and peppercorns. Quick to prepare and easy to customize, this recipe is perfect as a refreshing side dish, taco topping, or even a zippy condiment to enhance any meal. Whether served chilled or at room temperature, its addictive pickled goodness makes it a crowd-pleaser at any gathering. With its colorful presentation and irresistible tang, Escabeche de Mexicana brings a burst of authentic flavor to your kitchen.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 medium Carrots
  • 2 cups Cauliflower florets
  • 1 medium White onion
  • 4 Garlic cloves
  • 3 medium Jalapeño peppers
  • 2 Bay leaves
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Dried oregano
  • 1 cup White vinegar
  • 1 cup Water
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and slice the carrots into thin, diagonal rounds. Break the cauliflower into small florets and thinly slice the white onion.

2

Peel and lightly crush the garlic cloves. Slice the jalapeño peppers into thin rounds and remove seeds for less heat if desired.

3

In a large skillet or saucepan, heat the olive oil over medium heat. Add the garlic cloves and sauté for 1-2 minutes, until fragrant but not browned.

4

Add the sliced carrots, cauliflower, and jalapeños to the skillet. Stir and sauté for 5 minutes to begin softening the vegetables.

5

Add the white onion slices, bay leaves, black peppercorns, and dried oregano. Stir to combine and cook for another 2 minutes.

6

Pour in the white vinegar, water, and salt. Bring the mixture to a gentle boil, then reduce the heat to simmer. Cover the skillet and cook for 10-12 minutes, or until the vegetables are tender but still crisp.

7

Remove the skillet from the heat and allow the escabeche to cool to room temperature in the liquid. This allows the flavors to fully develop.

8

Transfer the mixture, along with its liquid, into a glass jar or an airtight container. Refrigerate for at least 2 hours before serving, preferably overnight for the best flavor.

9

Serve chilled or at room temperature as a flavorful side dish, taco topping, or condiment. Enjoy!

Cooking Tip: Take your time with each step for the best results!
75
cal
1.2g
protein
8.4g
carbs
4.7g
fat

Nutrition Facts

1 serving (174.3g)
Calories
75
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 355 mg 15%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 3.3 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 0.5 mg 3%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
6.4%%
52.6%%
Fat: 256 cal (52.6%%)
Protein: 31 cal (6.4%%)
Carbs: 200 cal (41.0%%)