Nutrition Facts for Classic pickled vegetables

Classic Pickled Vegetables

Image of Classic Pickled Vegetables
Nutriscore Rating: 61/100

Brighten up your pantry with **Classic Pickled Vegetables**, a tangy, crunchy medley perfect for snacking, sandwiches, or charcuterie boards! This recipe combines fresh carrots, cauliflower, and red bell peppers with aromatic dill, garlic, and a savory blend of pickling spices, including mustard seeds, black peppercorns, and a touch of red chili flakes for mild heat. Quick to prepare in just 30 minutes, these vegetables are steeped in a zesty brine of white vinegar, water, sugar, and pickling salt, then refrigerated to develop rich, bold flavors. Ideal as a homemade condiment or a healthy snack, these refrigerator pickles are ready to enjoy in just 24 hours and can be stored for up to two months. Elevate your culinary creations with this simple, delicious recipe!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 medium Carrots
  • 2 cups Cauliflower florets
  • 1 large Red bell pepper
  • 4 sprigs Fresh dill
  • 4 cloves Garlic
  • 2 pieces Bay leaves
  • 3 cups White vinegar
  • 3 cups Water
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Pickling salt
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Black peppercorns
  • 0.5 teaspoon Red chili flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by sterilizing your jar(s). Submerge them in boiling water for at least 10 minutes and let them dry.

2

Peel the carrots and cut them into sticks, approximately 3 inches long and 1/4 inch thick.

3

Cut the red bell pepper into strips, removing seeds and stem.

4

Peel the garlic cloves and lightly crush them with the flat side of a knife.

5

In a large saucepan, bring the vinegar, water, sugar, and pickling salt to a boil, stirring until the sugar and salt dissolve.

6

Once the pickling liquid boils, reduce the heat and let it simmer gently.

7

Place the carrot sticks, cauliflower florets, red bell pepper strips, dill sprigs, garlic cloves, and bay leaves into the sterilized jar(s).

8

Sprinkle mustard seeds, black peppercorns, and red chili flakes over the vegetables in the jar(s).

9

Carefully pour the hot pickling liquid over the vegetables in the jar(s), making sure to fully immerse them, leaving about 1/2 inch of headspace at the top.

10

Seal the jars with lids, ensuring they are tightly closed.

11

Allow the jars to cool at room temperature, then refrigerate.

12

Let the vegetables pickle for at least 24 hours before consuming for optimal flavor. These pickled vegetables can be stored in the refrigerator for up to 2 months.

Cooking Tip: Take your time with each step for the best results!
451
cal
9.5g
protein
70.9g
carbs
2.6g
fat

Nutrition Facts

1 serving (2075.0g)
Calories
451
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 11875 mg 516%
Total Carbohydrate 70.9 g 26%
Dietary Fiber 14.7 g 52%
Total Sugars 44.4 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 3.9 mg 22%
Potassium 2263 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.2%%
11.0%%
6.8%%
Fat: 23 cal (6.8%%)
Protein: 38 cal (11.0%%)
Carbs: 283 cal (82.2%%)