Nutrition Facts for Keto homemade chick-fil-a style waffle fries

Keto Homemade Chick-fil-A Style Waffle Fries

Image of Keto Homemade Chick-fil-A Style Waffle Fries
Nutriscore Rating: 63/100

Craving the crispy, flavorful delight of Chick-fil-A waffle fries but want to keep it keto-friendly? These Keto Homemade Chick-fil-A Style Waffle Fries are the perfect low-carb alternative, made with nutrient-packed jicama. The secret lies in a mandoline for that signature waffle shape and a bold seasoning blend of paprika, garlic powder, and a hint of cayenne for a zesty kick. Oven-baked to golden perfection, these fries are irresistibly crispy on the outside and tender on the inside. Ready in under an hour, they’re a guilt-free snack or the ultimate side for your keto burgers and grilled dishes. Serve them warm with your favorite low-carb dipping sauce for a crave-worthy, fuss-free treat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 Medium Jicama
  • 3 tablespoons Olive Oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 0.5 teaspoon Chili Powder
  • 0.25 teaspoon Cayenne Pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by peeling the jicama and cutting it into 1/4-inch thick slices.

2

Using a mandoline with a waffle blade, slice the jicama slices to create the iconic waffle shape.

3

Preheat the oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

4

In a large mixing bowl, combine the olive oil, paprika, garlic powder, salt, black pepper, chili powder, and cayenne pepper.

5

Add the jicama waffle slices to the bowl and toss them until they are well coated with the oil and spice mixture.

6

Arrange the jicama slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.

7

Bake in the preheated oven for 15 minutes, turning them halfway through the cooking time to ensure they crisp up evenly.

8

After baking, remove the fries from the oven and let them cool slightly, which will allow them to crisp up further.

9

Serve warm with your favorite low-carb dipping sauce or as a side to your meal.

⚑
Cooking Tip: Take your time with each step for the best results!
502
cal
2.8g
protein
28.5g
carbs
42.7g
fat

Nutrition Facts

1 serving (316.6g)
Calories
502
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2396 mg 104%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 14.8 g 53%
Total Sugars 4.0 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 2.6 mg 14%
Potassium 464 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
2.2%%
75.4%%
Fat: 384 cal (75.4%%)
Protein: 11 cal (2.2%%)
Carbs: 114 cal (22.4%%)