Keto High-Protein Oatmeal
Start your day with a nourishing bowl of Keto High-Protein Oatmeal, a delicious low-carb alternative to traditional oatmeal that's packed with healthy fats, fiber, and protein! This creamy and satisfying recipe combines almond flour, chia seeds, and ground flaxseed for a wholesome base, while a scoop of vanilla protein powder amps up the protein content for a filling and energizing breakfast. Infused with warm cinnamon and lightly sweetened with keto-friendly options like erythritol or stevia, every bite delivers comfort without compromising your dietary goals. Topped with shredded coconut, chopped nuts, and optional sugar-free syrup or fresh berries, this quick and easy 10-minute recipe is perfect for busy mornings or meal prep. Whether you're embracing a keto lifestyle or simply looking for a nutritious start to your day, this dish is sure to become your new breakfast staple!
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Recipe Information
Ingredients
- 0.5 cup almond flour
- 1 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 1 scoop vanilla protein powder (preferably low-carb)
- 1 tablespoon sweetener of choice (e.g., erythritol or stevia)
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 2 tablespoons unsweetened shredded coconut
- 2 tablespoons chopped nuts (e.g., almonds or pecans)
- sugar-free syrup or berries (optional, for topping)
Instructions
In a medium saucepan over medium heat, combine the almond flour and almond milk, stirring until smooth.
Add the chia seeds, ground flaxseed, protein powder, sweetener, cinnamon, and salt to the saucepan. Mix well to combine all ingredients.
Continue stirring the mixture for 4-5 minutes, allowing it to thicken to your desired oatmeal-like consistency.
Remove from heat and fold in the unsweetened shredded coconut and chopped nuts for added texture.
Divide the mixture into two bowls. If desired, top with sugar-free syrup or fresh berries for additional flavor.
Serve warm and enjoy a hearty, keto-friendly breakfast!
Nutrition Facts
Calories |
779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.3 g | 73% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 949 mg | 41% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 4.3 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 830 mg | 64% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 653 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
