Keto Herb Marinated Grilled Chicken
Elevate your weeknight dinners with this Keto Herb Marinated Grilled Chicken, a flavorful and low-carb recipe that's perfect for the health-conscious grill lover. Marinated in a vibrant blend of olive oil, freshly squeezed lemon juice, and aromatic herbs like basil, parsley, and thyme, this juicy chicken takes on a zesty and savory profile that’s both satisfying and guilt-free. Garlic, red pepper flakes, and freshly ground black pepper add depth and a touch of heat, while a short grilling time guarantees perfectly cooked meat with a deliciously charred exterior. Ready in just 25 minutes, this dish is ideal for keto-friendly meal prep or paired with a fresh salad for a wholesome dinner. Whether you're looking for bold flavors or simplicity, this recipe delivers a mouthwatering experience that checks all the boxes!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 0.25 cup Olive oil
- 3 tablespoons Lemon juice, freshly squeezed
- 2 tablespoons Fresh basil, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
- 3 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 0.25 teaspoon Red pepper flakes
Instructions
In a bowl, whisk together the olive oil, lemon juice, basil, parsley, thyme, minced garlic, salt, black pepper, and red pepper flakes to create the marinade.
Place chicken breasts in a large resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for more intense flavor.
Preheat your grill to medium-high heat.
Remove chicken from the marinade and let any excess marinade drip off. Discard the used marinade.
Grill the chicken for about 6-7 minutes on each side, or until a meat thermometer reads an internal temperature of 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Serve the grilled chicken with your choice of low-carb side dishes or a fresh salad.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
