Keto Grilled Red Peppers
Elevate your low-carb meals with this vibrant and flavorful Keto Grilled Red Peppers recipe! Perfectly charred red bell peppers are infused with a savory blend of olive oil, garlic powder, and dried oregano, creating a smoky, herbaceous taste that pairs beautifully with any keto-friendly dish. Ready in just 25 minutes, these tender peppers make a versatile addition to your table—serve them as a side dish, salad topper, or a meal prep staple. Finished with a garnish of fresh basil leaves for a pop of color and freshness, this easy-to-make recipe is ideal for grill enthusiasts looking to keep things light, healthy, and delicious. Perfect for summer cookouts or any time you crave a vibrant keto vegetable dish!
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Recipe Information
Ingredients
- 4 large red bell peppers
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh basil leaves (for garnish)
Instructions
Preheat your grill to medium-high heat.
Wash the red bell peppers thoroughly and pat them dry with a kitchen towel.
Slice the red peppers in half lengthwise and remove the seeds and white ribs.
In a small bowl, mix together the olive oil, garlic powder, dried oregano, salt, and black pepper.
Using a brush, coat the cut sides of the bell peppers with the olive oil mixture evenly.
Place the peppers on the grill, cut side down. Grill for about 6-8 minutes or until the skin begins to char and the peppers become tender.
Flip the peppers over and grill the other side for an additional 5-7 minutes, ensuring they are cooked through with nice grill marks.
Remove the peppers from the grill and let them cool slightly.
Transfer the peppers to a serving platter and garnish with fresh basil leaves.
Serve warm as a side dish or use them in salads, as a topping, or as part of your keto meal prep.
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 998 mg | 43% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 25.3 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1331 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
