Nutrition Facts for Keto grilled marinated steak

Keto Grilled Marinated Steak

Image of Keto Grilled Marinated Steak
Nutriscore Rating: 48/100

Savor the ultimate flavor-packed delight with this Keto Grilled Marinated Steak, a perfect choice for low-carb enthusiasts and steak lovers alike. This tender boneless ribeye is infused with a rich marinade made from olive oil, Worcestershire sauce, gluten-free soy sauce, zesty lemon juice, and aromatic herbs like rosemary and thyme. The steak spends quality time soaking up the bold, savory essence before being grilled to perfection, achieving a juicy, smoky char in just minutes. Whether you're meal-prepping, hosting a backyard BBQ, or simply craving a restaurant-quality dinner at home, this keto-friendly steak is a showstopper. Pair it with grilled vegetables or a refreshing green salad for a complete, satisfying meal that keeps you on track without sacrificing indulgence. Keywords: keto steak recipe, grilled ribeye, low-carb dinner, marinated steak, quick keto meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece (about 12 ounces) Boneless ribeye steak
  • 3 tablespoons Olive oil
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Soy sauce (gluten-free for keto)
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Fresh rosemary, finely chopped
  • 1 teaspoon Fresh thyme, finely chopped
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized bowl, combine olive oil, Worcestershire sauce, soy sauce, minced garlic, rosemary, thyme, salt, pepper, and lemon juice to create the marinade.

2

Place the ribeye steak in a shallow dish or a resealable plastic bag and pour the marinade over it, ensuring the steak is fully coated.

3

Cover the dish or seal the bag and refrigerate for at least 1 hour, up to 8 hours for maximum flavor infusion.

4

Preheat your grill to high heat.

5

Remove the steak from the marinade and let it sit at room temperature for about 20-30 minutes before grilling.

6

Place the steak on the preheated grill and cook for about 4-5 minutes on each side for medium-rare, or longer according to your desired level of doneness.

7

Use a meat thermometer to ensure the internal temperature reaches at least 135°F (57°C) for medium-rare.

8

Remove the steak from the grill and let it rest for about 5 minutes to allow the juices to redistribute.

9

Slice the steak against the grain and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1439
cal
73.7g
protein
9.0g
carbs
124.5g
fat

Nutrition Facts

1 serving (442.3g)
Calories
1439
% Daily Value*
Total Fat 124.5 g 160%
Saturated Fat 39.5 g 198%
Polyunsaturated Fat 4.0 g
Cholesterol 258 mg 86%
Sodium 2571 mg 112%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 0.7 g 2%
Total Sugars 2.0 g
Protein 73.7 g 147%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 8.1 mg 45%
Potassium 1342 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
20.3%%
77.2%%
Fat: 1120 cal (77.2%%)
Protein: 294 cal (20.3%%)
Carbs: 36 cal (2.5%%)