Nutrition Facts for Keto fried cheese

Keto Fried Cheese

Image of Keto Fried Cheese
Nutriscore Rating: 48/100

Indulge in the ultimate low-carb snack with this irresistible Keto Fried Cheese recipe! Perfectly golden and crispy on the outside, with a melty mozzarella center, these keto-friendly cheese sticks are a game-changer for anyone following a low-carb or gluten-free diet. The coating combines almond flour, grated Parmesan, and a flavorful blend of spices, including garlic powder, paprika, and a hint of cayenne for a subtle kick. The double-dredging process ensures a thick, crunchy crust, while a quick freeze keeps the cheese intact during frying. With just 15 minutes of prep time and a delightful 10-minute cook, this dish is as easy as it is satisfying. Serve these fried cheese sticks with sugar-free marinara or your favorite low-carb dip for the ultimate appetizer or snack that’s sure to impress. Whether you're entertaining guests or treating yourself, this recipe is a must-try for mouthwatering keto comfort food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 pieces Mozzarella cheese sticks
  • 1 cup Almond flour
  • 2 large Eggs
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Unwrap the mozzarella cheese sticks and place them in the freezer for about 30 minutes to firm up. This will help prevent them from melting too quickly during frying.

2

In a shallow dish, combine the almond flour, grated Parmesan, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper. Mix well to create a seasoned flour mixture.

3

In a separate shallow bowl, whisk together the eggs until smooth.

4

Once the cheese sticks are firm, begin the dredging process. First, coat each cheese stick in the almond flour mixture, then dip it into the beaten eggs, and finally, return it to the almond flour mixture to coat thoroughly.

5

Place the coated cheese sticks on a plate and freeze them again for another 10 minutes. This ensures the coating adheres well and remains intact during frying.

6

Heat the olive oil in a large skillet over medium-high heat until it reaches about 350Β°F (175Β°C).

7

Carefully place a few coated cheese sticks in the hot oil without overcrowding the pan. Fry the sticks for about 1-2 minutes on each side, or until golden brown and crispy.

8

Transfer the fried cheese sticks to a plate lined with paper towels to drain excess oil.

9

Serve the keto fried cheese sticks hot as a delightful snack or appetizer, potentially with a side of sugar-free marinara sauce or your preferred low-carb dip.

⚑
Cooking Tip: Take your time with each step for the best results!
3585
cal
87.3g
protein
99.1g
carbs
323.1g
fat

Nutrition Facts

1 serving (696.9g)
Calories
3585
% Daily Value*
Total Fat 323.1 g 414%
Saturated Fat 67.8 g 339%
Polyunsaturated Fat 21.2 g
Cholesterol 412 mg 137%
Sodium 3541 mg 154%
Total Carbohydrate 99.1 g 36%
Dietary Fiber 15.0 g 54%
Total Sugars 6.9 g
Protein 87.3 g 175%
Vitamin D 2.1 mcg 10%
Calcium 730 mg 56%
Iron 7.5 mg 42%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
9.6%%
79.6%%
Fat: 2907 cal (79.6%%)
Protein: 349 cal (9.6%%)
Carbs: 396 cal (10.8%%)