Keto Delicious Tuna Burger
Sink your teeth into this irresistible *Keto Delicious Tuna Burger*—a low-carb delight packed with flavor and protein! Made with flaky canned tuna, almond flour, and Parmesan cheese, these burgers are perfectly seasoned with hints of Dijon mustard, garlic, and onion powder. Held together with a touch of mayo and an egg, these golden-brown patties cook up quickly in a skillet, making them a hassle-free weeknight meal. Served on crisp lettuce leaves and topped with fresh slices of tomato, this keto-friendly recipe is a guilt-free alternative to traditional burgers. Ready in just 25 minutes, these tuna burgers are not only delicious but a healthy, satisfying way to stick to your low-carb lifestyle. For a personalized twist, try adding creamy avocado or crunchy pickles for extra texture and flavor!
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Recipe Information
Ingredients
- 10 oz Canned tuna in water
- 0.25 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 Large egg
- 2 tbsp Mayonnaise
- 1 tsp Dijon mustard
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Olive oil
- 4 Lettuce leaves
- 1 Sliced tomato
Instructions
Drain the canned tuna thoroughly to remove excess liquid.
In a mixing bowl, combine the drained tuna, almond flour, grated Parmesan cheese, egg, mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
Mix all ingredients well until a uniform mixture is formed.
Divide the mixture into two equal portions and shape them into patties.
Heat olive oil in a large skillet over medium-high heat.
Once the oil is hot, place the tuna patties into the skillet.
Cook each side for about 4-5 minutes or until golden brown and heated through.
Remove the patties from the skillet and let them rest on a paper towel-lined plate to remove excess oil.
Serve each tuna patty on a lettuce leaf with a slice of tomato. Optionally, add additional keto-friendly toppings like avocado slices or pickles.
Nutrition Facts
Calories |
1116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 98% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 325 mg | 108% | |
| Sodium | 1841 mg | 80% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.9 g | ||
| Protein | 92.6 g | 185% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 356 mg | 27% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 859 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
