Keto Crispy Baked Kale Chips
Elevate your snack game with these Keto Crispy Baked Kale Chips, a guilt-free, nutrient-packed alternative to traditional chips. Featuring fresh kale leaves tossed in heart-healthy extra virgin olive oil and seasoned to perfection with garlic powder, smoked paprika, and a pinch of sea salt, these chips deliver irresistible crunch and bold flavor in every bite. Perfectly baked at a low temperature for ultimate crispiness, this quick and easy recipe is ready in under 30 minutes and is ideal for keto diets or anyone looking for a wholesome snack. Whether you enjoy them on their own or as a flavorful side dish, these kale chips are sure to be a hit with the whole family!
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Recipe Information
Ingredients
- 1 bunch kale leaves
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper.
Rinse the kale leaves thoroughly under cold water. Pat them dry completely with paper towels or a clean kitchen towel.
Remove the kale leaves from the tough stems and tear them into bite-sized pieces, roughly 2-3 inches in size.
In a large mixing bowl, combine the kale pieces with the olive oil. Massage the leaves gently to ensure they are evenly coated with oil.
Sprinkle the salt, garlic powder, smoked paprika, and black pepper over the kale. Toss again to distribute the spices uniformly.
Spread the kale out onto the prepared baking sheet in a single layer, ensuring none of the pieces overlap. This helps them crisp up evenly.
Bake in the preheated oven for 20-25 minutes or until the kale is crispy but not too dark. Check at the 20-minute mark to avoid overcooking.
Remove from the oven and allow to cool slightly before serving. The chips will continue to crisp as they cool.
Enjoy your crispy baked kale chips as a guilt-free snack or as an accompaniment to your favorite keto dishes.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2016 mg | 88% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 1.7 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 470 mg | 36% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1047 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
