Tomato Hummus
Elevate your snacking game with this vibrant and flavor-packed Tomato Hummus! Combining the creaminess of chickpeas and tahini with the rich, tangy depth of sundried tomatoes, this quick and easy recipe is a Mediterranean-inspired twist on classic hummus. Highlighted by smoky paprika and fragrant cumin, every bite bursts with bold, savory notes that perfectly complement the silky-smooth texture. With just 10 minutes of prep, this healthy dip is perfect for parties, midweek meals, or a guilt-free indulgence with fresh veggies and pita bread. Vegan, gluten-free, and customizable to your taste, Tomato Hummus is sure to become your go-to for a unique appetizer or snack!
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Recipe Information
Ingredients
- 15 oz canned chickpeas
- 0.5 cup sundried tomatoes in oil
- 0.25 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 large garlic cloves
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon cumin powder
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Drain and rinse the canned chickpeas under cold water to remove excess salt, and set aside.
In a food processor, combine the chickpeas, sundried tomatoes, tahini, lemon juice, and olive oil.
Peel and add the garlic cloves to the food processor.
Add the smoked paprika, cumin powder, water, salt, and black pepper to the mixture.
Blend all the ingredients until smooth, scraping down the sides of the processor as needed.
If the hummus is too thick, gradually add more water, a tablespoon at a time, blending until reaching the desired consistency.
Taste and adjust seasoning if necessary, adding more salt or lemon juice as preferred.
Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of smoked paprika before serving.
Serve with fresh vegetables, pita bread, or crackers.
Nutrition Facts
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 4.2 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 607 mg | 47% | |
| Iron | 2680.0 mg | 14889% | |
| Potassium | 260 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
