Nutrition Facts for Keto creamy sour cream potatoes
Blog Research API Download App

Keto Creamy Sour Cream Potatoes

Image of Keto Creamy Sour Cream Potatoes
Nutriscore Rating: 66/100

Dive into indulgent comfort food with this Keto Creamy Sour Cream Potatoes recipe—your go-to solution for creamy decadence without the carbs! This recipe transforms cauliflower into a luscious, potato-inspired mash, enriched with buttery goodness, tangy sour cream, and melty cheddar cheese. Infused with garlic powder and perfectly seasoned with salt and black pepper, it’s baked to perfection for a golden, bubbly finish. Topped with fresh chives, this low-carb sensation is ready in under 40 minutes and is perfect for keto-friendly weeknight dinners or holiday spreads. Healthy, flavorful, and irresistibly creamy, it’s the ultimate substitute for traditional mashed potatoes that'll keep you coming back for more!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 large head Cauliflower
  • 2 tablespoons Butter
  • 1 cup Sour cream
  • 1 cup Cheddar cheese, shredded
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chives, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Wash and cut the cauliflower into florets.

3

Bring a large pot of salted water to a boil and add the cauliflower florets.

4

Boil for about 8-10 minutes until the cauliflower is tender.

5

Drain the cauliflower and let cool slightly.

6

In a large bowl, mash the cauliflower until it's creamy but still a little chunky.

7

Add the butter, sour cream, cheddar cheese, garlic powder, salt, and pepper to the mashed cauliflower and mix well.

8

Transfer the mixture into a baking dish and spread evenly.

9

Bake in the preheated oven for 15 minutes until heated through and the top is golden brown.

10

Garnish with chopped chives before serving.

Cooking Tip: Take your time with each step for the best results!
1393
cal
56.5g
protein
73.6g
carbs
109.6g
fat

Nutrition Facts

1 serving (1379.5g)
Calories
1393
% Daily Value*
Total Fat 109.6 g 141%
Saturated Fat 70.5 g 352%
Polyunsaturated Fat 0.3 g
Cholesterol 297 mg 99%
Sodium 3530 mg 153%
Total Carbohydrate 73.6 g 27%
Dietary Fiber 21.7 g 78%
Total Sugars 35.8 g
Protein 56.5 g 113%
Vitamin D 1.0 mcg 5%
Calcium 1367 mg 105%
Iron 5.3 mg 29%
Potassium 3285 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
15.0%%
65.5%%
Fat: 986 cal (65.5%%)
Protein: 226 cal (15.0%%)
Carbs: 294 cal (19.5%%)