Nutrition Facts for Keto creamy sour cream potatoes

Keto Creamy Sour Cream Potatoes

Image of Keto Creamy Sour Cream Potatoes
Nutriscore Rating: 64/100

Dive into indulgent comfort food with this Keto Creamy Sour Cream Potatoes recipe—your go-to solution for creamy decadence without the carbs! This recipe transforms cauliflower into a luscious, potato-inspired mash, enriched with buttery goodness, tangy sour cream, and melty cheddar cheese. Infused with garlic powder and perfectly seasoned with salt and black pepper, it’s baked to perfection for a golden, bubbly finish. Topped with fresh chives, this low-carb sensation is ready in under 40 minutes and is perfect for keto-friendly weeknight dinners or holiday spreads. Healthy, flavorful, and irresistibly creamy, it’s the ultimate substitute for traditional mashed potatoes that'll keep you coming back for more!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 large head Cauliflower
  • 2 tablespoons Butter
  • 1 cup Sour cream
  • 1 cup Cheddar cheese, shredded
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chives, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Wash and cut the cauliflower into florets.

3

Bring a large pot of salted water to a boil and add the cauliflower florets.

4

Boil for about 8-10 minutes until the cauliflower is tender.

5

Drain the cauliflower and let cool slightly.

6

In a large bowl, mash the cauliflower until it's creamy but still a little chunky.

7

Add the butter, sour cream, cheddar cheese, garlic powder, salt, and pepper to the mashed cauliflower and mix well.

8

Transfer the mixture into a baking dish and spread evenly.

9

Bake in the preheated oven for 15 minutes until heated through and the top is golden brown.

10

Garnish with chopped chives before serving.

Cooking Tip: Take your time with each step for the best results!
1330
cal
52.5g
protein
63.8g
carbs
107.4g
fat

Nutrition Facts

1 serving (1180.2g)
Calories
1330
% Daily Value*
Total Fat 107.4 g 138%
Saturated Fat 68.5 g 342%
Polyunsaturated Fat 1.0 g
Cholesterol 301 mg 100%
Sodium 3420 mg 149%
Total Carbohydrate 63.8 g 23%
Dietary Fiber 17.5 g 62%
Total Sugars 31.4 g
Protein 52.5 g 105%
Vitamin D 0.7 mcg 4%
Calcium 1309 mg 101%
Iron 4.9 mg 27%
Potassium 2662 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
14.7%%
67.5%%
Fat: 966 cal (67.5%%)
Protein: 210 cal (14.7%%)
Carbs: 255 cal (17.8%%)