Frosted Cauliflower
Transform your dinner table with Frosted Cauliflower, a stunning whole-head cauliflower recipe that's as delicious as it is visually impressive. This low-carb, cheesy delight features tender steamed cauliflower enveloped in a rich, creamy "frosting" made from cream cheese, sour cream, sharp cheddar, and savory Parmesan. Infused with garlic and onion powder for a burst of flavor, this baked masterpiece is finished with a golden-bubbly crust that’s irresistibly indulgent. Garnished with vibrant fresh parsley, Frosted Cauliflower makes for a show-stopping vegetarian side dish or main course. With just 15 minutes of prep and simple baking, this crowd-pleaser blends wholesome ingredients and bold flavor for a meal you'll keep coming back to. Perfect for weeknight dinners or special occasions, it's a keto-friendly twist on comfort food that everyone will love!
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Recipe Information
Ingredients
- 1 head whole cauliflower
- 4 oz cream cheese
- 0.5 cup sour cream
- 1 cup shredded cheddar cheese
- 0.25 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp fresh parsley
- 1 tbsp olive oil
- 2 cups water
Instructions
Remove the leaves from the cauliflower and trim the stem so it can sit flat, but leave the head intact.
In a large pot, bring 2 cups of water to a boil. Place a steamer basket in the pot and set the cauliflower inside. Cover and steam for 10-12 minutes, or until the cauliflower is slightly tender but still firm. Remove and set aside to cool slightly.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium bowl, mix the cream cheese, sour cream, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper until smooth and well combined.
Place the steamed cauliflower on the prepared baking sheet. Gently coat it with the olive oil using your hands or a brush.
Spread the cheese mixture evenly over the top and sides of the cauliflower using a spatula or a spoon, making sure it's fully covered.
Bake in the preheated oven for 15-18 minutes, or until the cheese frosting is melted, bubbly, and slightly golden on top.
Remove from the oven and let it rest for 5 minutes. Sprinkle with chopped fresh parsley for garnish.
Slice into wedges and serve warm. Enjoy your Frosted Cauliflower!
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 657 mg | 29% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 7.7 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 384 mg | 30% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 494 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
