Nutrition Facts for Keto creamy salmon pasta
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Keto Creamy Salmon Pasta

Image of Keto Creamy Salmon Pasta
Nutriscore Rating: 70/100

Indulge in the luxurious flavors of this Keto Creamy Salmon Pasta, a low-carb twist on a classic comfort dish. Featuring tender, flaky salmon paired with zucchini noodles, this recipe delivers a satisfying and guilt-free alternative to traditional pasta. The rich, velvety sauce is crafted with heavy cream, Parmesan cheese, and a hint of fresh lemon juice, creating a perfect balance of creaminess and zest. Infused with aromatic garlic and topped with a sprinkle of fresh dill, this keto-friendly meal is both hearty and refreshing. Quick and easy to prepare in just 40 minutes, it’s an ideal dish for weeknight dinners or an elegant keto dinner party. Perfect for salmon lovers and fans of healthy, delicious meals!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 lb salmon fillet
  • 4 medium zucchini
  • 2 tbsp olive oil
  • 1 cup heavy cream
  • 3 cloves garlic
  • 2 tbsp lemon juice
  • 1 cup Parmesan cheese
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup fresh dill
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by spiralizing the zucchini into noodle shapes using a spiralizer or julienne peeler and set aside.

2

Season the salmon fillet with salt and black pepper.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

4

Place the salmon skin-side down in the skillet and cook for about 4-5 minutes on each side until fully cooked. Remove from the skillet and set aside.

5

In the same skillet, add the remaining tablespoon of olive oil and minced garlic cloves. SautΓ© for about 1 minute until fragrant.

6

Pour in the heavy cream and bring to a gentle simmer.

7

Stir in the lemon juice and Parmesan cheese, stirring until the cheese has melted and the sauce is creamy.

8

Add the zucchini noodles to the sauce, mixing well to coat them evenly. Cook for about 2-3 minutes until the noodles are tender but not mushy.

9

Flake the cooked salmon into bite-sized pieces and gently stir into the zucchini and sauce mixture.

10

Sprinkle with fresh dill and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2440
cal
132.9g
protein
38.0g
carbs
191.2g
fat

Nutrition Facts

1 serving (1709.7g)
Calories
2440
% Daily Value*
Total Fat 191.2 g 245%
Saturated Fat 82.6 g 413%
Polyunsaturated Fat 0.0 g
Cholesterol 582 mg 194%
Sodium 1984 mg 86%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 9.5 g 34%
Total Sugars 16.7 g
Protein 132.9 g 266%
Vitamin D 57.2 mcg 286%
Calcium 1197 mg 92%
Iron 9.2 mg 51%
Potassium 4140 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
22.1%%
71.6%%
Fat: 1720 cal (71.6%%)
Protein: 531 cal (22.1%%)
Carbs: 152 cal (6.3%%)