Nutrition Facts for Keto creamy rose sauce

Keto Creamy Rose Sauce

Image of Keto Creamy Rose Sauce
Nutriscore Rating: 44/100

Elevate your low-carb meals with this Keto Creamy Rose Sauce, a luxurious twist on a classic favorite. Bursting with flavor, this vibrant pink sauce combines the richness of heavy cream and Parmesan cheese with the tangy sweetness of tomato paste, perfectly seasoned with garlic, Italian herbs, and a hint of fresh basil. Ready in just 20 minutes, it’s the ultimate keto-friendly companion for zucchini noodles, grilled chicken, or roasted vegetables. Whether you’re meal prepping or indulging in a cozy dinner at home, this creamy rose sauce delivers a velvety texture and bold flavor that’s irresistibly satisfying. Perfect for keto dieters and those looking for a gluten-free, low-carb pasta sauce option, this recipe is as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 1 cup Heavy cream
  • 2 tablespoons Tomato paste
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 teaspoon Italian seasoning
  • 2 tablespoons Fresh basil leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Melt the unsalted butter in a medium-sized saucepan over medium heat.

2

Add the minced garlic to the melted butter and sautΓ© for 1-2 minutes until fragrant, being careful not to burn the garlic.

3

Pour in the heavy cream and stir gently. Let it come to a simmer, adjusting the heat as necessary to prevent boiling.

4

Whisk in the tomato paste until fully incorporated, giving the sauce its signature rose color.

5

Gradually add the grated Parmesan cheese, stirring constantly to ensure it melts smoothly into the sauce.

6

Season the sauce with salt, ground black pepper, and Italian seasoning. Stir to combine all the flavors evenly.

7

Reduce the heat to low and let the sauce simmer gently for another 5-10 minutes, stirring occasionally to prevent sticking or burning, until the sauce thickens to the desired consistency.

8

Remove the saucepan from the heat and stir in the fresh chopped basil leaves, reserving some for garnish if desired.

9

Serve immediately over your favorite keto pasta alternative or as a topping for grilled vegetables or chicken. Enjoy the creamy, flavorful touch of this keto-friendly rose sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
1369
cal
34.5g
protein
10.2g
carbs
128.2g
fat

Nutrition Facts

1 serving (399.5g)
Calories
1369
% Daily Value*
Total Fat 128.2 g 164%
Saturated Fat 78.1 g 390%
Polyunsaturated Fat 0.0 g
Cholesterol 382 mg 127%
Sodium 2645 mg 115%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 4.0 g
Protein 34.5 g 69%
Vitamin D 0.0 mcg 0%
Calcium 936 mg 72%
Iron 2.2 mg 12%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
10.4%%
86.6%%
Fat: 1153 cal (86.6%%)
Protein: 138 cal (10.4%%)
Carbs: 40 cal (3.1%%)