Nutrition Facts for Keto creamy garlic dip

Keto Creamy Garlic Dip

Image of Keto Creamy Garlic Dip
Nutriscore Rating: 45/100

Indulge in the rich, velvety goodness of Keto Creamy Garlic Dip, the ultimate low-carb appetizer or snack companion. This quick and easy dip combines the luscious creaminess of cream cheese, sour cream, and mayonnaise with the bold flavors of fresh minced garlic, zesty lemon juice, and fragrant herbs like parsley and dill. Perfectly balanced with a hint of black pepper and salt, this dip is ready in just 10 minutes and pairs flawlessly with crisp vegetables or keto-friendly crackers. Whether you're hosting a party or looking for a flavorful snack, this keto garlic dip is a crowd-pleaser that can be refrigerated for up to three days!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 oz Cream cheese
  • 0.5 cup Sour cream
  • 0.25 cup Mayonnaise
  • 3 cloves Garlic cloves, minced
  • 1 tbsp Lemon juice
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Dill weed, dried
  • 0.5 tsp Ground black pepper
  • 0.25 tsp Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, soften the cream cheese until it reaches a smooth consistency. You can use a fork or a hand mixer on low speed.

2

Add the sour cream and mayonnaise to the softened cream cheese, and mix well until the ingredients are fully combined and smooth.

3

Stir in the minced garlic, making sure it's evenly distributed throughout the mixture.

4

Add the lemon juice, chopped parsley, dried dill weed, ground black pepper, and salt. Stir until all the ingredients are well incorporated.

5

Taste the dip and adjust salt and pepper as necessary.

6

Transfer the dip into a serving dish and garnish with extra parsley if desired.

7

Serve immediately with fresh vegetables or store in the refrigerator until ready to serve. The dip can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1479
cal
18.9g
protein
37.5g
carbs
144.3g
fat

Nutrition Facts

1 serving (436.5g)
Calories
1479
% Daily Value*
Total Fat 144.3 g 185%
Saturated Fat 65.1 g 326%
Polyunsaturated Fat 3.4 g
Cholesterol 345 mg 115%
Sodium 1523 mg 66%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 1.0 g 4%
Total Sugars 16.7 g
Protein 18.9 g 38%
Vitamin D 0.0 mcg 0%
Calcium 422 mg 32%
Iron 1.5 mg 8%
Potassium 452 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
5.0%%
85.2%%
Fat: 1298 cal (85.2%%)
Protein: 75 cal (5.0%%)
Carbs: 150 cal (9.8%%)