Nutrition Facts for Keto creamy broccoli casserole

Keto Creamy Broccoli Casserole

Image of Keto Creamy Broccoli Casserole
Nutriscore Rating: 48/100

Delightfully creamy and irresistibly cheesy, this Keto Creamy Broccoli Casserole is the ultimate low-carb comfort food that’s perfect for any occasion! Tender broccoli florets are cloaked in a velvety blend of cream cheese, heavy cream, and cheddar, enhanced with garlic and onion powder for a pop of flavor. The casserole is crowned with crispy bits of bacon, Parmesan, and a bubbly layer of melted cheddar, creating a mouthwatering golden topping. Ready in just 45 minutes, this easy-to-make casserole is ideal as a hearty side dish or a satisfying main course for keto enthusiasts. Packed with flavor, rich textures, and just the right amount of indulgence, it’s a must-try recipe for anyone looking to enjoy wholesome keto comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups broccoli florets
  • 8 ounces cream cheese (softened)
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup crumbled cooked bacon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Steam the broccoli florets until they are just tender, about 5 minutes. Drain and set aside.

3

In a medium-sized saucepan, melt the butter over medium heat.

4

Add the softened cream cheese and stir until smooth and creamy.

5

Gradually stir in the heavy cream, mixing well to ensure a smooth sauce.

6

Add the garlic powder, onion powder, salt, and black pepper. Stir to combine.

7

Mix in 1.5 cups of shredded cheddar cheese and continue stirring until the cheese has melted and the sauce is smooth.

8

Remove the saucepan from heat and fold in the steamed broccoli florets, ensuring they are fully coated in the cheese sauce.

9

Grease a 9x13-inch baking dish with butter or non-stick spray.

10

Pour the broccoli and cheese mixture into the prepared baking dish, spreading it evenly.

11

Top with the remaining 0.5 cup of shredded cheddar cheese, grated Parmesan, and crumbled bacon.

12

Bake in the preheated oven for 20-25 minutes, or until the cheese on top is melted and bubbly.

13

Allow the casserole to cool for a few minutes before serving. Enjoy warm as a delicious side dish or light main course.

Cooking Tip: Take your time with each step for the best results!
3560
cal
145.2g
protein
42.7g
carbs
313.0g
fat

Nutrition Facts

1 serving (1252.8g)
Calories
3560
% Daily Value*
Total Fat 313.0 g 401%
Saturated Fat 181.9 g 910%
Polyunsaturated Fat 0.7 g
Cholesterol 967 mg 322%
Sodium 6936 mg 302%
Total Carbohydrate 42.7 g 16%
Dietary Fiber 9.5 g 34%
Total Sugars 12.6 g
Protein 145.2 g 290%
Vitamin D 0.1 mcg 1%
Calcium 2475 mg 190%
Iron 5.1 mg 28%
Potassium 714 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
16.3%%
78.9%%
Fat: 2817 cal (78.9%%)
Protein: 580 cal (16.3%%)
Carbs: 170 cal (4.8%%)