Nutrition Facts for Keto corn cakes

Keto Corn Cakes

Image of Keto Corn Cakes
Nutriscore Rating: 60/100

Indulge in the low-carb delight of Keto Corn Cakes, a flavorful twist on a classic favorite that's perfect for those following a ketogenic lifestyle. Made with a blend of almond flour and coconut flour, these golden creations are infused with the essence of corn extract, giving you the nostalgic flavor of traditional corn cakes without the carbs. Cheddar cheese and chopped scallions elevate the taste and texture, while ground flaxseed adds a boost of fiber. Quick and easy to prepare in just 25 minutes, these savory cakes are cooked in buttery perfection, creating crispy edges and a tender interior. Ideal as a side dish, breakfast treat, or savory snack, serve them warm with a sprinkle of fresh scallions for a keto-friendly dish that’s packed with flavor.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Corn extract
  • 2 tablespoons Butter
  • 1 tablespoon Ground flaxseed
  • 2 tablespoons Chopped scallions
  • 0.5 cup Shredded cheddar cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together almond flour, coconut flour, baking powder, and salt until well combined.

2

In another bowl, beat the eggs and whisk in the almond milk and corn extract until smooth.

3

Pour the wet ingredients into the dry ingredients, mixing until a smooth batter forms. Stir in the ground flaxseed, chopped scallions, and shredded cheddar cheese.

4

Heat a non-stick skillet over medium heat and add a tablespoon of butter.

5

Once the butter is melted and bubbling, spoon about 2 tablespoons of batter per corn cake onto the skillet.

6

Cook the corn cakes for 2-3 minutes on each side, or until golden brown and cooked through.

7

Transfer the cooked cakes to a plate and repeat with the remaining batter, adding more butter to the skillet as needed.

8

Serve the keto corn cakes warm, garnished with additional chopped scallions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1270
cal
52.7g
protein
43.1g
carbs
105.5g
fat

Nutrition Facts

1 serving (450.6g)
Calories
1270
% Daily Value*
Total Fat 105.5 g 135%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 1.0 g
Cholesterol 498 mg 166%
Sodium 2374 mg 103%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 18.7 g 67%
Total Sugars 5.5 g
Protein 52.7 g 105%
Vitamin D 3.3 mcg 16%
Calcium 912 mg 70%
Iron 7.0 mg 39%
Potassium 374 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
15.8%%
71.2%%
Fat: 949 cal (71.2%%)
Protein: 210 cal (15.8%%)
Carbs: 172 cal (12.9%%)