Keto Copycat Popeyes Red Beans and Rice
Indulge in the flavors of the South with this Keto Copycat Popeyes Red Beans and Rice recipe—a low-carb twist on the iconic comfort dish that’s big on taste and light on carbs. Featuring creamy red kidney beans, smoky sautéed sausage, and spice-infused chicken broth, this keto-friendly creation uses tender cauliflower rice as the perfect base to replicate the signature texture of traditional rice. Ready in just 30 minutes, this dish combines bold Cajun-inspired seasonings like paprika, cayenne, and garlic powder, delivering an irresistible depth of flavor. Whether you’re craving a hearty meal or sticking to your keto goals, this protein-packed and gluten-free recipe offers the ideal balance of indulgence and health. Top it with fresh green onions for a pop of color and extra zest, and enjoy a guilt-free version of a fast-food favorite. Perfect for easy family dinners or meal prep, this recipe is sure to earn a spot in your rotation!
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Recipe Information
Ingredients
- 2 cups cauliflower rice
- 0.5 cup canned red kidney beans (drained and rinsed)
- 2 tablespoons unsalted butter
- 4 ounces smoked sausage
- 1 cup chicken broth
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.25 teaspoon cayenne pepper
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons green onions (sliced, for garnish)
Instructions
In a medium-sized skillet, heat the olive oil over medium heat.
Add the smoked sausage to the skillet and cook until browned on both sides, about 5 minutes. Remove the sausage and set aside.
In the same skillet, add the butter and let it melt. Stir in the garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
Pour in the chicken broth and bring the mixture to a simmer.
Add the red kidney beans and let them cook in the broth for about 5 minutes, allowing them to absorb the spices.
While the beans are cooking, prepare the cauliflower rice according to the package instructions or sauté in a separate pan with a little olive oil until tender.
Once the beans are cooked, use a potato masher or the back of a spoon to gently mash some of the beans, creating a creamy consistency while leaving some beans whole.
Add the browned sausage back into the skillet and stir to combine.
Serve the red beans on top of the cauliflower rice, garnished with sliced green onions.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 571 mg | 25% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.3 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 472 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
