Nutrition Facts for Keto classic rice krispie treats
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Keto Classic Rice Krispie Treats

Image of Keto Classic Rice Krispie Treats
Nutriscore Rating: 70/100

Indulge your sweet tooth without compromising your low-carb lifestyle with these Keto Classic Rice Krispie Treats! This easy, no-bake recipe transforms a childhood favorite into a keto-friendly delight, ditching traditional rice cereal and sugar for wholesome alternatives like almond flour, unsweetened shredded coconut, and sugar-free marshmallows. Infused with a hint of vanilla and the option of adding crunchy chopped nuts, these treats are perfectly chewy, subtly sweet, and take just 15 minutes to whip up. Ideal for a quick snack or dessert, each serving is gluten-free, low-carb, and irresistibly satisfying. Ready to enjoy in under an hour, they’re perfect for keto dieters and anyone seeking a healthier spin on a comfort food classic.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 tablespoons Unsalted butter
  • 5 cups Sugar-free marshmallows
  • 1 teaspoon Vanilla extract
  • 1.5 cups Almond flour
  • 1 cup Shredded coconut (unsweetened)
  • 0.5 cup Chopped nuts (optional, e.g., almonds or pecans)
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Line an 8x8-inch baking dish with parchment paper and set aside.

2

In a large saucepan, melt the unsalted butter over medium-low heat.

3

Add the sugar-free marshmallows to the melted butter and stir continuously until the marshmallows are completely melted and smooth.

4

Remove the saucepan from heat and stir in the vanilla extract.

5

Add the almond flour, shredded coconut, chopped nuts (if using), and salt to the marshmallow mixture. Stir until all ingredients are well combined and evenly coated with the marshmallow mixture.

6

Quickly transfer the mixture into the prepared baking dish and use a spatula to gently press down the mixture evenly into the dish.

7

Allow the mixture to cool completely at room temperature to set. This should take about 30 minutes.

8

Once set, gently lift the treats out of the baking dish using the parchment paper and cut into 12 equal squares.

9

Store any leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
3125
cal
92.2g
protein
309.6g
carbs
201.1g
fat

Nutrition Facts

1 serving (1542.5g)
Calories
3125
% Daily Value*
Total Fat 201.1 g 258%
Saturated Fat 71.6 g 358%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 919 mg 40%
Total Carbohydrate 309.6 g 113%
Dietary Fiber 39.0 g 139%
Total Sugars 14.6 g
Protein 92.2 g 184%
Vitamin D 0.4 mcg 2%
Calcium 499 mg 38%
Iron 10.7 mg 59%
Potassium 1936 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
10.8%%
53.0%%
Fat: 1809 cal (53.0%%)
Protein: 368 cal (10.8%%)
Carbs: 1238 cal (36.2%%)