Keto Classic Meatballs in Tomato Sauce
Savor the comforting flavors of this keto-friendly twist on a beloved classic with our Keto Classic Meatballs in Tomato Sauce. Juicy and tender, these meatballs are made with a mouthwatering blend of ground beef and pork, enriched with grated parmesan and almond flour for a low-carb touch. Infused with aromatic garlic, oregano, and basil, each bite is a burst of Italian-inspired goodness. Simmered to perfection in a rich, homemade tomato sauce featuring crushed tomatoes and a hint of tomato paste, these meatballs become the ultimate hearty yet healthy dish. Ready in just about an hour, this recipe pairs beautifully with zoodles or cauliflower rice for a satisfying and guilt-free meal that’s perfect for keto enthusiasts.
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Recipe Information
Ingredients
- 500 grams ground beef
- 250 grams ground pork
- 50 grams parmesan cheese, grated
- 30 grams almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 400 grams canned tomatoes, crushed
- 2 tablespoons tomato paste
- 5 medium fresh basil leaves
- 1 medium onion, finely chopped
Instructions
In a large bowl, combine ground beef, ground pork, grated parmesan, almond flour, egg, half of the minced garlic, dried oregano, dried basil, salt, and black pepper. Mix thoroughly until all ingredients are evenly combined.
Form the mixture into approximately 16 meatballs, each about the size of a golf ball.
Heat one tablespoon of olive oil in a large skillet over medium heat. Once hot, add the meatballs in batches, browning them on all sides, approximately 5 minutes per batch. Remove and set aside.
In the same skillet, add the remaining olive oil and sauté the chopped onion until translucent, about 3 minutes.
Add the remaining minced garlic and cook for another minute, or until fragrant.
Stir in the crushed tomatoes, tomato paste, and bring the mixture to a simmer.
Return the meatballs to the skillet, cover, and let them simmer in the sauce for 25-30 minutes, turning occasionally to coat them well with the sauce.
Stir in the fresh basil leaves and let cook for an additional 2 minutes.
Serve the meatballs hot, spooned over a bed of zoodles (zucchini noodles) or cauliflower rice for a full keto meal.
Nutrition Facts
Calories |
2773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.8 g | 266% | |
| Saturated Fat | 72.2 g | 361% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 848 mg | 283% | |
| Sodium | 4832 mg | 210% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 24.9 g | ||
| Protein | 180.7 g | 361% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 977 mg | 75% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2639 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
