Nutrition Facts for Keto classic lobster roll

Keto Classic Lobster Roll

Image of Keto Classic Lobster Roll
Nutriscore Rating: 61/100

Experience indulgence with a guilt-free twist in this Keto Classic Lobster Roll recipe, where rich, buttery lobster meets a perfectly crafted low-carb bun. This keto-friendly version reinvents the beloved seaside favorite by swapping traditional bread rolls for homemade almond flour buns, baked to golden perfection and lightly toasted for added flavor. Tender, succulent lobster meat is tossed with creamy mayonnaise, crunchy celery, zesty lemon juice, and fresh chives, creating a luxurious filling that pairs beautifully with crisp romaine lettuce. Whether you're sticking to keto or simply seeking a lighter alternative, this recipe will transport your taste buds to coastal bliss, all while keeping carbs in check. Ready in just 40 minutes, it's a quick and elegant dish perfect for lunch, dinner, or casual entertaining.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound lobster meat, cooked and chopped
  • 2 tablespoons butter
  • 2 tablespoons mayonnaise
  • 1 stalk celery, finely chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh chives, chopped
  • 4 romaine lettuce leaves
  • 1.5 cups almond flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 2 egg
  • 1.5 cups mozzarella cheese, shredded
  • 2 tablespoons cream cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Heat in the microwave on high for 1-2 minutes, or until melted, stirring halfway through.

3

Add the almond flour, baking powder, and salt to the melted cheese mixture. Mix well until a dough forms.

4

Beat the eggs and add them to the dough, stirring until thoroughly incorporated.

5

Form the dough into 4 oval, bun-shaped rolls and place on a parchment-lined baking sheet.

6

Bake the rolls in the preheated oven for 15-20 minutes, or until golden brown. Remove and let them cool slightly.

7

Melt the butter in a skillet over medium heat and lightly toast the inside of each roll by placing them cut-side down on the skillet for 1-2 minutes. Remove and set aside.

8

In a medium bowl, combine the freshly cooked lobster meat, mayonnaise, celery, lemon juice, and chives. Mix gently to coat the lobster evenly.

9

Line each toasted keto roll with a romaine lettuce leaf.

10

Spoon the lobster mixture evenly onto each roll.

11

Serve immediately for the best taste and texture.

Cooking Tip: Take your time with each step for the best results!
2467
cal
167.9g
protein
51.2g
carbs
181.9g
fat

Nutrition Facts

1 serving (1058.3g)
Calories
2467
% Daily Value*
Total Fat 181.9 g 233%
Saturated Fat 51.6 g 258%
Polyunsaturated Fat 4.6 g
Cholesterol 1313 mg 438%
Sodium 5432 mg 236%
Total Carbohydrate 51.2 g 19%
Dietary Fiber 17.0 g 61%
Total Sugars 11.2 g
Protein 167.9 g 336%
Vitamin D 2.5 mcg 13%
Calcium 2068 mg 159%
Iron 9.5 mg 53%
Potassium 1371 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
26.7%%
65.1%%
Fat: 1637 cal (65.1%%)
Protein: 671 cal (26.7%%)
Carbs: 204 cal (8.1%%)