Keto Classic Hummus Dip
Indulge in the velvety delight of Keto Classic Hummus Dip—a low-carb twist on the timeless favorite! This recipe swaps traditional chickpeas for tender cauliflower florets, delivering all the creamy goodness without the carbs. Blended with tahini, fragrant garlic, zesty lemon juice, and a hint of earthy cumin, this dip boasts bold Middle Eastern flavors perfect for your ketogenic lifestyle. Finished with a sprinkle of paprika for a vibrant touch, it makes a perfect pairing with crisp cucumber slices, crunchy celery sticks, or colorful bell pepper strips. Ready in just 20 minutes and ideal for meal prep or entertaining, this keto-friendly hummus is an irresistible, guilt-free crowd-pleaser!
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Recipe Information
Ingredients
- 2 cups Cauliflower florets
- 1 tablespoon Tahini (sesame seed paste)
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Paprika
- 2 tablespoons Water
Instructions
Begin by bringing a large pot of water to a boil. Add the cauliflower florets and cook for about 10 minutes or until the cauliflower is tender. Drain and let it cool slightly.
In a food processor, combine the cooked cauliflower, tahini, olive oil, lemon juice, minced garlic, ground cumin, salt, and water.
Blend the mixture in the food processor until smooth and creamy. You may need to stop occasionally to scrape down the sides with a spatula.
Taste the hummus and adjust the seasoning if necessary, adding more salt, lemon juice, or cumin to your liking.
Transfer the hummus to a serving bowl and sprinkle with paprika for garnish.
Serve immediately with keto-friendly options such as cucumber slices, celery sticks, or bell pepper strips for dipping. Alternatively, store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269 mg | 55% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 5.1 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
