Keto Chicken Meatloaf
Elevate your weeknight dinner game with this flavorful Keto Chicken Meatloaf—a low-carb twist on a comfort food classic! Made with ground chicken, almond flour, and grated Parmesan cheese, this dish is packed with protein and keto-friendly goodness. Aromatic notes of garlic, onion, and herbs like oregano and thyme create a mouthwatering blend that will have your taste buds singing. Topped with sugar-free ketchup for a tangy finish and garnished with fresh parsley, this easy-to-prepare meatloaf is baked to perfection in under an hour. Ideal for anyone following a ketogenic or low-carb diet, this recipe is a healthier alternative that's both satisfying and full of flavor. Perfect for meal prepping or serving as a hearty family dinner, the Keto Chicken Meatloaf is a must-try for wholesome, guilt-free indulgence.
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 large Egg
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Sugar-free ketchup
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the ground chicken, almond flour, grated Parmesan cheese, egg, chopped onion, minced garlic, dried oregano, dried thyme, salt, and black pepper.
Using your hands or a spoon, mix the ingredients until they are just combined. Do not overmix, as this can make the meatloaf tough.
Line a baking sheet with parchment paper.
Shape the chicken mixture into a loaf and place it onto the prepared baking sheet.
Spread the sugar-free ketchup evenly over the top of the meatloaf.
Bake in the preheated oven for 40-50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).
Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.
Garnish with chopped parsley before serving.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 572 mg | 25% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.5 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 121 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
