Keto Cheesy Spinach Bake
Indulge in the creamy, savory goodness of this Keto Cheesy Spinach Bake, a low-carb delight perfect for dinner or as a comforting side dish. Packed with fresh spinach, rich cream cheese, and a blend of mozzarella and parmesan, this dish delivers a cheesy, flavorful punch while staying keto-friendly. The addition of garlic and a hint of black pepper elevates its taste, while eggs and heavy cream create a luscious, custardy texture that’s irresistibly satisfying. Prepped in just 15 minutes and baked to golden perfection in 25 minutes, this easy recipe is ideal for busy weekdays or casual gatherings. With its perfect balance of healthy greens and indulgent cheese, this spinach bake is sure to become a favorite in your meal rotation.
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Recipe Information
Ingredients
- 10 oz fresh spinach
- 8 oz cream cheese
- 1.5 cups shredded mozzarella cheese
- 0.5 cups parmesan cheese
- 0.5 cups heavy cream
- 3 large eggs
- 2 cloves garlic, minced
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 tablespoons olive oil
Instructions
Preheat the oven to 375°F (190°C) and grease an 8x8-inch baking dish with some olive oil.
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Add the fresh spinach to the skillet, stirring occasionally, until the spinach has wilted, about 3-4 minutes.
Remove the spinach mixture from heat and set aside to cool slightly.
In a large mixing bowl, beat 3 eggs well.
Add the cream cheese and heavy cream to the eggs, and mix until smooth.
Stir in the wilted spinach, shredded mozzarella cheese, and half of the parmesan cheese into the egg mixture.
Season with salt and black pepper, and mix until all ingredients are well combined.
Pour the mixture into the prepared baking dish.
Sprinkle the remaining parmesan cheese over the top of the spinach mixture.
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the center is set.
Remove from the oven and allow it to cool for 5 minutes before serving.
Serve warm and enjoy your Keto Cheesy Spinach Bake as a main course or a side dish.
Nutrition Facts
Calories |
2356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 196.9 g | 252% | |
| Saturated Fat | 106.8 g | 534% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 1072 mg | 357% | |
| Sodium | 3833 mg | 167% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 9.1 g | ||
| Protein | 98.4 g | 197% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 2244 mg | 173% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
