Low Carb 4 X 4 Chicken Breasts L C F
Take your weeknight dinner game to the next level with this irresistible Low Carb 4 X 4 Chicken Breasts L C F recipe! Perfectly seasoned chicken breasts are pan-seared to golden perfection, then baked in a rich, creamy sauce made with baby spinach, cream cheese, mozzarella, and Parmesan. This low-carb, high-fat dish is not only keto-friendly but also bursting with savory flavors that will have everyone coming back for seconds. Ready in just 45 minutes, it’s an easy, one-skillet meal that minimizes cleanup while maximizing flavor. Garnish with fresh parsley for a pop of color and enjoy this satisfying and wholesome dish!
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Recipe Information
Ingredients
- 4 pieces (boneless, skinless) Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Paprika
- 1 teaspoon Garlic powder
- 2 cups Baby spinach
- 4 ounces (softened) Cream cheese
- 1 cup Shredded mozzarella
- 0.25 cup Heavy cream
- 0.25 cup (grated) Parmesan cheese
- 1 tablespoon (chopped, for garnish) Parsley
Instructions
Preheat your oven to 375°F (190°C).
Season both sides of the chicken breasts with salt, black pepper, paprika, and garlic powder.
In a large oven-safe skillet, heat olive oil over medium-high heat. Sear the chicken breasts for 2-3 minutes per side until golden brown. Remove them from the skillet and set aside.
In the same skillet, add baby spinach and cook for 1-2 minutes until wilted.
Reduce the heat to low. Add cream cheese and stir until melted and creamy.
Pour in the heavy cream and stir well to combine. Add shredded mozzarella and Parmesan cheese, stirring until the mixture is smooth and creamy.
Return the seared chicken breasts to the skillet, spooning the creamy sauce over the top.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C).
Remove from the oven and let the chicken rest for 5 minutes.
Garnish with chopped parsley and serve hot. Enjoy!
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 964 mg | 42% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.1 g | ||
| Protein | 65.3 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
