Nutrition Facts for Keto cheesy breadsticks

Keto Cheesy Breadsticks

Image of Keto Cheesy Breadsticks
Nutriscore Rating: 43/100

Indulge in the ultimate low-carb comfort food with these Keto Cheesy Breadsticks! Made with a flavorful blend of melted mozzarella, rich cream cheese, and almond flour, this recipe is the perfect keto-friendly alternative to traditional breadsticks. Seasoned with garlic powder and Italian herbs, each bite is bursting with savory goodness and topped with golden parmesan for added crunch. Ready in just 30 minutes from start to finish, these breadsticks are a quick and easy crowd-pleaser, perfect as a snack, appetizer, or side dish. Whether you’re dipping them into marinara sauce or enjoying them on their own, this recipe is sure to become a favorite for those following a keto or low-carb lifestyle.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 170 grams Mozzarella cheese, shredded
  • 30 grams Parmesan cheese, grated
  • 30 grams Cream cheese
  • 75 grams Almond flour
  • 1 large Egg
  • 1 teaspoon Baking powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 15 grams Butter, melted
  • 0.5 teaspoon Salt
  • 1 tablespoon Chopped fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a baking sheet with parchment paper and set aside.

2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1 minute, or until cheeses are well melted and can be stirred together.

3

In a large mixing bowl, combine almond flour, baking powder, garlic powder, Italian seasoning, and salt. Stir in the melted cheese mixture and mix well until thoroughly combined.

4

Add the egg to the dough and mix until fully incorporated. It may be sticky; you can dust your hands with a bit of almond flour to make it easier to handle.

5

Transfer the dough onto the prepared baking sheet and flatten it into a rectangle, approximately 1/4-inch thick.

6

Brush the top with melted butter and sprinkle evenly with grated Parmesan cheese.

7

Bake in the preheated oven for about 12-15 minutes, or until the edges are golden brown.

8

Remove from oven and let cool slightly before slicing into breadsticks.

9

Sprinkle with fresh parsley if using, then serve warm, and enjoy these delicious keto-friendly cheesy breadsticks!

⚑
Cooking Tip: Take your time with each step for the best results!
1394
cal
73.8g
protein
29.3g
carbs
113.3g
fat

Nutrition Facts

1 serving (389.1g)
Calories
1394
% Daily Value*
Total Fat 113.3 g 145%
Saturated Fat 45.8 g 229%
Polyunsaturated Fat 2.4 g
Cholesterol 446 mg 149%
Sodium 3414 mg 148%
Total Carbohydrate 29.3 g 11%
Dietary Fiber 8.7 g 31%
Total Sugars 7.0 g
Protein 73.8 g 148%
Vitamin D 1.5 mcg 8%
Calcium 1786 mg 137%
Iron 5.8 mg 32%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
20.6%%
71.2%%
Fat: 1019 cal (71.2%%)
Protein: 295 cal (20.6%%)
Carbs: 117 cal (8.2%%)