Keto Cheese Buns
Soft, golden, and irresistibly cheesy, these Keto Cheese Buns are your new low-carb bread alternative! Perfectly crafted with almond flour and a rich blend of mozzarella and cream cheese, each bite is packed with savory flavor enhanced by Italian seasoning and a hint of garlic. These buns are easy to make in just 35 minutes and offer a wonderfully soft texture that pairs beautifully with burgers, sandwiches, or on their own as a snack. With only a handful of ingredients and no gluten or refined carbs, they’re ideal for keto, gluten-free, and low-carb diets. Whether you’re meal prepping or baking fresh for a quick treat, these Keto Cheese Buns will become a family favorite!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 2 cups Mozzarella cheese, shredded
- 4 ounces Cream cheese
- 0.5 teaspoon Italian seasoning
- 0.5 teaspoon Garlic powder
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium saucepan over low heat, combine the mozzarella and cream cheese. Stir frequently and melt together until fully combined and smooth.
Remove the saucepan from heat and let the cheese mixture cool slightly, about 5 minutes.
In a large mixing bowl, whisk together the almond flour, baking powder, salt, Italian seasoning, and garlic powder.
Add the eggs to the melted cheese mixture, stirring quickly to incorporate fully.
Pour the cheese and egg mixture into the dry ingredients and mix until a dough forms. The dough will be sticky.
Wet your hands slightly and form the dough into 8 equal-sized balls. Place them on the prepared baking sheet, ensuring they are a couple of inches apart to allow for expansion.
Flatten each ball slightly with the palm of your hand to form bun shapes.
Bake in the preheated oven for about 18-20 minutes, or until the buns are golden brown on the top.
Remove from oven and let cool slightly on a wire rack. Serve warm or let cool completely and store in an airtight container.
Nutrition Facts
Calories |
2301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 190.9 g | 245% | |
| Saturated Fat | 67.5 g | 338% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 990 mg | 330% | |
| Sodium | 4831 mg | 210% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 11.3 g | ||
| Protein | 124.8 g | 250% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 2200 mg | 169% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1778 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
