Keto Cajun Chicken Pieces
Satisfy your cravings with this bold and flavorful Keto Cajun Chicken Pieces recipe, perfect for those seeking a low-carb, high-protein meal with a spicy twist. Tender bite-sized pieces of boneless chicken thighs are marinated in a smoky blend of Cajun seasoning, garlic powder, onion powder, and paprika, then seared to golden perfection in buttery goodness. Ready in just 25 minutes, this quick and easy dish delivers a tantalizingly crisp crust with juicy, flavorful chicken in every bite. Perfect for busy weeknights, these Cajun chicken pieces pair beautifully with roasted low-carb vegetables or a fresh garden salad to create a wholesome and satisfying keto-friendly meal.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 tablespoon Butter
Instructions
Cut the boneless, skinless chicken thighs into bite-sized pieces.
In a large mixing bowl, combine the olive oil, Cajun seasoning, garlic powder, onion powder, salt, black pepper, and paprika. Mix well to create a marinade.
Add the chicken pieces to the marinade and toss thoroughly until each piece is evenly coated with the spice mixture.
Heat a large skillet over medium-high heat and add the butter.
Once the butter is melted and sizzling, add the marinated chicken pieces to the skillet in a single layer. Avoid overcrowding the pan for an even cook.
Cook the chicken for about 7 minutes on each side or until the chicken is cooked through and has a golden-brown crust.
Ensure the internal temperature of the chicken reaches 165°F (75°C) to confirm it is thoroughly cooked.
Remove the pan from heat and let the chicken pieces rest for a few minutes before serving, allowing the juices to redistribute.
Serve hot, and enjoy your Keto Cajun Chicken Pieces with a side of low-carb vegetables or salad!
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.4 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 315 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
