Nutrition Facts for Skillet jambalaya

Skillet Jambalaya

Image of Skillet Jambalaya
Nutriscore Rating: 70/100

Dive into the bold, hearty flavors of this one-pan Skillet Jambalaya, a Louisiana-inspired recipe bursting with Cajun flair. Packed with tender chicken thighs, smoky Andouille sausage, succulent shrimp, and the holy trinity of Southern cookingโ€”onions, bell peppers, and celeryโ€”this dish is a feast of textures and tastes. Enhanced with fragrant Cajun seasoning, smoked paprika, and bay leaves, every spoonful is rich with spice and comfort. The long-grain rice absorbs all the savory goodness as it simmers in chicken broth and tangy diced tomatoes, creating a perfectly cohesive meal. Garnished with fresh parsley and scallions, this skillet meal is a quick 15-minute prep and 45-minute cook away from becoming your weeknight favorite. Whether you're planning a family dinner or craving an authentic taste of Creole cuisine, Skillet Jambalaya serves up six hearty portions of pure Southern goodness.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
45 min
๐Ÿ•
Total Time
1 hr
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

18 items
  • 2 tablespoons Olive oil
  • 8 ounces Andouille sausage
  • 1 pound Boneless, skinless chicken thighs
  • 1 pound Shrimp, peeled and deveined
  • 1 large Yellow onion, diced
  • 1 large Bell pepper, diced
  • 2 stalks Celery, diced
  • 4 cloves Garlic cloves, minced
  • 14.5 ounces Canned diced tomatoes
  • 2 cups Chicken broth
  • 1 cup Uncooked long-grain rice
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon Smoked paprika
  • 1 Bay leaf
  • 2 stalks Scallions, sliced
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

2

Slice the Andouille sausage into 1/4-inch rounds and sear them in the skillet for 2-3 minutes on each side until browned. Remove the sausage and set aside.

3

Cut the chicken thighs into bite-sized pieces, season with salt and pepper, and add them to the skillet. Cook for 5-6 minutes, or until lightly browned and cooked through. Remove the chicken and set aside.

4

Add the remaining tablespoon of olive oil to the skillet, then stir in the diced onion, bell pepper, celery, and minced garlic. Cook for 5-7 minutes until the vegetables are softened and fragrant.

5

Stir in the Cajun seasoning, smoked paprika, and rice, allowing the rice to toast slightly for 1-2 minutes.

6

Add the canned diced tomatoes (including liquid), chicken broth, and bay leaf. Stir to combine and bring the mixture to a simmer.

7

Return the cooked sausage and chicken to the skillet, then cover and reduce the heat to low. Cook for 20-25 minutes, stirring occasionally, until the rice is tender and the liquid is absorbed.

8

In the final 5 minutes of cooking, stir in the shrimp and cook until they turn pink and opaque.

9

Remove the skillet from the heat, discard the bay leaf, and sprinkle the dish with sliced scallions and chopped parsley.

10

Serve hot and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
3602
cal
295.0g
protein
228.9g
carbs
167.4g
fat

Nutrition Facts

1 serving (2791.7g)
Calories
3602
% Daily Value*
Total Fat 167.4 g 215%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 6.2 g
Cholesterol 1661 mg 554%
Sodium 9802 mg 426%
Total Carbohydrate 228.9 g 83%
Dietary Fiber 24.0 g 86%
Total Sugars 32.3 g
Protein 295.0 g 590%
Vitamin D 0.8 mcg 4%
Calcium 663 mg 51%
Iron 19.8 mg 110%
Potassium 5431 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
32.8%%
41.8%%
Fat: 1506 cal (41.8%%)
Protein: 1180 cal (32.8%%)
Carbs: 915 cal (25.4%%)