Nutrition Facts for Skillet jambalaya
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Skillet Jambalaya

Image of Skillet Jambalaya
Nutriscore Rating: 73/100

Dive into the bold, hearty flavors of this one-pan Skillet Jambalaya, a Louisiana-inspired recipe bursting with Cajun flair. Packed with tender chicken thighs, smoky Andouille sausage, succulent shrimp, and the holy trinity of Southern cooking—onions, bell peppers, and celery—this dish is a feast of textures and tastes. Enhanced with fragrant Cajun seasoning, smoked paprika, and bay leaves, every spoonful is rich with spice and comfort. The long-grain rice absorbs all the savory goodness as it simmers in chicken broth and tangy diced tomatoes, creating a perfectly cohesive meal. Garnished with fresh parsley and scallions, this skillet meal is a quick 15-minute prep and 45-minute cook away from becoming your weeknight favorite. Whether you're planning a family dinner or craving an authentic taste of Creole cuisine, Skillet Jambalaya serves up six hearty portions of pure Southern goodness.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons Olive oil
  • 8 ounces Andouille sausage
  • 1 pound Boneless, skinless chicken thighs
  • 1 pound Shrimp, peeled and deveined
  • 1 large Yellow onion, diced
  • 1 large Bell pepper, diced
  • 2 stalks Celery, diced
  • 4 cloves Garlic cloves, minced
  • 14.5 ounces Canned diced tomatoes
  • 2 cups Chicken broth
  • 1 cup Uncooked long-grain rice
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon Smoked paprika
  • 1 Bay leaf
  • 2 stalks Scallions, sliced
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

2

Slice the Andouille sausage into 1/4-inch rounds and sear them in the skillet for 2-3 minutes on each side until browned. Remove the sausage and set aside.

3

Cut the chicken thighs into bite-sized pieces, season with salt and pepper, and add them to the skillet. Cook for 5-6 minutes, or until lightly browned and cooked through. Remove the chicken and set aside.

4

Add the remaining tablespoon of olive oil to the skillet, then stir in the diced onion, bell pepper, celery, and minced garlic. Cook for 5-7 minutes until the vegetables are softened and fragrant.

5

Stir in the Cajun seasoning, smoked paprika, and rice, allowing the rice to toast slightly for 1-2 minutes.

6

Add the canned diced tomatoes (including liquid), chicken broth, and bay leaf. Stir to combine and bring the mixture to a simmer.

7

Return the cooked sausage and chicken to the skillet, then cover and reduce the heat to low. Cook for 20-25 minutes, stirring occasionally, until the rice is tender and the liquid is absorbed.

8

In the final 5 minutes of cooking, stir in the shrimp and cook until they turn pink and opaque.

9

Remove the skillet from the heat, discard the bay leaf, and sprinkle the dish with sliced scallions and chopped parsley.

10

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
567
cal
49.2g
protein
36.3g
carbs
24.8g
fat

Nutrition Facts

1 serving (460.0g)
Calories
567
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.5 g
Cholesterol 251 mg 84%
Sodium 1053 mg 46%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 3.7 g 13%
Total Sugars 6.0 g
Protein 49.2 g 98%
Vitamin D 0.1 mcg 1%
Calcium 134 mg 10%
Iron 3.2 mg 18%
Potassium 911 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
34.6%%
39.7%%
Fat: 1353 cal (39.7%%)
Protein: 1180 cal (34.6%%)
Carbs: 876 cal (25.7%%)