Keto Baked Lemon Herb White Fish
Elevate your low-carb dining with this Keto Baked Lemon Herb White Fish, a flavorful and nutrient-packed dish that's perfect for weeknight dinners or elegant meals alike. Tender white fish fillets, such as cod or haddock, are infused with a bright blend of fresh parsley, dill, zesty lemon, and garlic, then baked to flaky perfection with a touch of olive oil and butter for richness. This keto-friendly recipe shines with its simplicity, taking just 30 minutes from start to finish, including prep time. Serve this healthy baked fish alongside roasted vegetables or a fresh green salad for a light, satisfying meal that's as delicious as it is nutritious. Perfect for those following a ketogenic diet, this recipe is a winning combination of ease, flavor, and wholesome ingredients.
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Recipe Information
Ingredients
- 4 pieces White fish fillets (such as cod or haddock)
- 1 Lemon
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 2 Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Butter
Instructions
Preheat your oven to 400°F (200°C).
Rinse the white fish fillets under cold water, and pat them dry with paper towels.
Zest the lemon and then cut it in half. Slice one half into thin rounds, and juice the other half.
In a small bowl, mix together the olive oil, lemon juice, lemon zest, finely chopped fresh parsley, and dill.
Mince the garlic cloves and add them to the herb mixture, stirring to combine.
Lightly grease a baking dish with a small amount of olive oil or butter. Arrange the white fish fillets in a single layer in the dish.
Season the fish with salt and black pepper, then spoon the lemon-herb mixture evenly over each fillet.
Place a thin round of lemon on top of each fillet.
Dot small pieces of butter across the fish around the dish to add extra richness as they bake.
Cover the baking dish with aluminum foil and place it in the preheated oven.
Bake for about 15-20 minutes, or until the fish flakes easily with a fork.
Remove from the oven and serve the baked lemon herb white fish hot, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 266 mg | 89% | |
| Sodium | 1576 mg | 69% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.7 g | ||
| Protein | 74.1 g | 148% | |
| Vitamin D | 20.1 mcg | 101% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1408 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
