Nutrition Facts for Keto baked cheese
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Keto Baked Cheese

Image of Keto Baked Cheese
Nutriscore Rating: 43/100

Indulge in the ultimate low-carb comfort food with this quick and easy Keto Baked Cheese recipe! Perfectly golden and irresistibly crispy, these cheesy bites are made with a blend of sharp cheddar and nutty Parmesan, combined with a hint of garlic, onion powder, and paprika for a flavorful, savory kick. With just 10 minutes of prep and 15 minutes in the oven, this delightful snack is ready in no time, making it an ideal choice for busy keto dieters or cheese lovers looking for a guilt-free treat. Enjoy these warm and melty bites as a standalone appetizer, party snack, or crunchy addition to your favorite salads and soups. Packed with protein, bursting with flavor, and completely grain-free, this recipe is a keto dream come true! Keywords: keto snack, baked cheese, low-carb recipe, easy keto appetizer, grain-free snacks.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams Cheddar cheese
  • 50 grams Parmesan cheese
  • 1 large Egg
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 0.25 teaspoons Paprika
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

2

Grate the cheddar cheese and Parmesan cheese, if not already grated, and mix them together in a medium-sized bowl.

3

In a separate small bowl, beat the egg and then add it to the cheese mixture, combining thoroughly.

4

Add the garlic powder, onion powder, paprika, salt, and black pepper to the cheese and egg mixture. Mix until all ingredients are well incorporated.

5

Scoop about a tablespoon of the mixture and place it onto the prepared baking sheet. Flatten each scoop slightly using the back of the spoon.

6

Repeat with the remaining mixture, spacing each cheese mound about 2 inches apart to allow room for spreading while baking.

7

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the tops are golden brown and slightly crispy.

8

Remove from the oven and allow the baked cheese to cool on the baking sheet for a few minutes before serving.

9

Serve warm and enjoy your easy, cheesy keto snack!

Cooking Tip: Take your time with each step for the best results!
1088
cal
72.8g
protein
7.8g
carbs
85.6g
fat

Nutrition Facts

1 serving (305.2g)
Calories
1088
% Daily Value*
Total Fat 85.6 g 110%
Saturated Fat 52.7 g 264%
Polyunsaturated Fat 0.0 g
Cholesterol 445 mg 148%
Sodium 2122 mg 92%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 0.7 g 2%
Total Sugars 1.5 g
Protein 72.8 g 146%
Vitamin D 2.2 mcg 11%
Calcium 1920 mg 148%
Iron 2.7 mg 15%
Potassium 322 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
26.6%%
70.5%%
Fat: 770 cal (70.5%%)
Protein: 291 cal (26.6%%)
Carbs: 31 cal (2.9%%)