Nutrition Facts for Katsu chicken

Katsu Chicken

Image of Katsu Chicken
Nutriscore Rating: 62/100

Crispy, golden perfection meets bold, savory flavors in this irresistible Katsu Chicken recipe! Featuring tender chicken breasts coated in a crunchy layer of panko breadcrumbs, this Japanese-inspired dish achieves a perfect balance of texture and taste. The chicken is seasoned with salt and pepper, then breaded through a simple three-step process of flour, eggs, and panko before being shallow-fried to a stunning golden brown. Pair it with a tangy and rich tonkatsu sauce for the ultimate bite. Ready in just 35 minutes, this family-friendly recipe serves four and is ideal for weeknight dinners or casual gatherings. Whether you’re craving comfort food or exploring Japanese cuisine, Katsu Chicken is sure to elevate your culinary repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 2 cups panko breadcrumbs
  • 1 cup vegetable oil
  • 0.5 cup tonkatsu sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place each chicken breast between two pieces of plastic wrap and pound with a meat mallet to achieve an even thickness of about 1/2 inch.

2

Season both sides of the chicken breasts with salt and black pepper.

3

Set up three shallow bowls for the breading process. Fill the first with flour, the second with beaten eggs, and the third with panko breadcrumbs.

4

Dredge each chicken breast in the flour, ensuring it is fully coated. Shake off any excess flour.

5

Dip the floured chicken into the beaten eggs, making sure it is completely covered.

6

Finally, press the chicken into the panko breadcrumbs, coating both sides generously.

7

In a large skillet, heat the vegetable oil over medium-high heat until hot. Test the oil by dropping in a small piece of breadcrumb; it should sizzle immediately.

8

Carefully place the breaded chicken breasts in the hot oil, cooking 3-4 minutes per side or until golden brown and cooked through with an internal temperature of 165Β°F (74Β°C).

9

Remove the chicken from the skillet and drain on paper towels to remove excess oil.

10

Slice the katsu chicken into strips and serve immediately with tonkatsu sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
3862
cal
247.9g
protein
166.8g
carbs
247.6g
fat

Nutrition Facts

1 serving (1304.2g)
Calories
3862
% Daily Value*
Total Fat 247.6 g 317%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 134.4 g
Cholesterol 944 mg 315%
Sodium 4860 mg 211%
Total Carbohydrate 166.8 g 61%
Dietary Fiber 6.7 g 24%
Total Sugars 42.7 g
Protein 247.9 g 496%
Vitamin D 2.1 mcg 10%
Calcium 192 mg 15%
Iron 14.5 mg 81%
Potassium 451 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
25.5%%
57.3%%
Fat: 2228 cal (57.3%%)
Protein: 991 cal (25.5%%)
Carbs: 667 cal (17.2%%)