Nutrition Facts for Coconut chicken with chilli apricot chutney

Coconut Chicken with Chilli Apricot Chutney

Image of Coconut Chicken with Chilli Apricot Chutney
Nutriscore Rating: 51/100

Crispy, golden, and bursting with tropical flavor, this Coconut Chicken with Chilli Apricot Chutney is a crowd-pleasing dish that strikes the perfect balance between sweet, spicy, and savory. Juicy chicken breasts are coated in a crunchy blend of shredded coconut and panko breadcrumbs, fried to perfection, and served alongside a vibrant homemade chutney made with apricot preserves, a hint of red chili flakes, and the zing of fresh ginger. The combination of textures and flavors makes this recipe an irresistible choice for weeknight dinners or special occasions. Ready in under an hour, it’s the ideal dish to impress your family or guests while keeping the process simple and approachable. Serve it with steamed rice, a crisp salad, or even eat it on its ownβ€”this recipe is versatile, bursting with flavor, and a guaranteed new favorite!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Chicken breasts
  • 1 cup Unsweetened shredded coconut
  • 1 cup Panko breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Coconut oil or vegetable oil for frying
  • 1 cup Apricot preserves
  • 0.5 teaspoon Red chilli flakes
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon White vinegar
  • 1 teaspoon Soy sauce
  • 1 clove Garlic, minced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the coconut chicken coating by combining shredded coconut, panko breadcrumbs, salt, and black pepper in a shallow dish.

2

In another shallow dish, place the all-purpose flour.

3

In a third dish, beat the two eggs until well blended.

4

Pound the chicken breasts lightly to an even thickness (about 1/2 inch) using a rolling pin or meat mallet.

5

Dredge each chicken breast in the flour, shaking off any excess, then dip it into the beaten egg, and finally coat it evenly with the coconut and breadcrumb mixture. Press gently to ensure it sticks.

6

Heat the coconut oil in a large skillet over medium heat. Once the oil is hot, add the coated chicken breasts. Cook for 4-5 minutes on each side, or until golden brown and fully cooked to an internal temperature of 165Β°F (75Β°C). Remove and set aside on a paper towel-lined plate.

7

To make the chilli apricot chutney, combine apricot preserves, red chilli flakes, grated ginger, white vinegar, soy sauce, and minced garlic in a small saucepan.

8

Cook the chutney over medium heat, stirring frequently, until it begins to bubble and thicken slightly (about 5-7 minutes). Remove from heat and let it cool slightly.

9

Serve the crispy coconut chicken hot with a generous spoonful of the chilli apricot chutney on the side. Garnish with fresh herbs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4023
cal
246.4g
protein
285.5g
carbs
209.3g
fat

Nutrition Facts

1 serving (1461.9g)
Calories
4023
% Daily Value*
Total Fat 209.3 g 268%
Saturated Fat 161.1 g 806%
Polyunsaturated Fat 0.0 g
Cholesterol 944 mg 315%
Sodium 3641 mg 158%
Total Carbohydrate 285.5 g 104%
Dietary Fiber 19.1 g 68%
Total Sugars 186.2 g
Protein 246.4 g 493%
Vitamin D 2.1 mcg 10%
Calcium 181 mg 14%
Iron 15.1 mg 84%
Potassium 749 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
24.6%%
47.0%%
Fat: 1883 cal (47.0%%)
Protein: 985 cal (24.6%%)
Carbs: 1142 cal (28.5%%)