Kathy Dessert Baked Bananas Zwt Ii Asia
Indulge in the tropical allure of "Kathy Dessert Baked Bananas Zwt II Asia," a simple yet decadent treat that blends the natural sweetness of ripe bananas with the rich, creamy flavors of coconut milk and honey. Infused with fragrant vanilla and a hint of cinnamon, this baked delight is elevated with the added crunch of toasted sesame seeds and shredded coconut. Ready in just 30 minutes, this Asian-inspired dessert is perfect for a comforting after-dinner treat or a unique twist on traditional baked fruit. Serve it warm with a scoop of vanilla ice cream for an unforgettable combination of flavors and textures. Whether you're exploring global flavors or looking for a quick dessert idea, this recipe is sure to impress. Keywords: baked bananas, Asian dessert, coconut milk dessert, tropical recipes, easy baked dessert.
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 120 ml coconut milk
- 2 tablespoons honey
- 1 tablespoon sesame seeds
- 0.5 teaspoon ground cinnamon
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon butter
- 0.5 teaspoon vanilla extract
Instructions
Preheat your oven to 180°C (350°F).
Peel the bananas and cut them in half lengthwise.
Lightly grease a baking dish with the butter to prevent the bananas from sticking.
Arrange the banana halves in the baking dish in a single layer.
In a small bowl, mix the coconut milk, honey, vanilla extract, and ground cinnamon until well combined.
Pour the coconut milk mixture evenly over the bananas.
Sprinkle the shredded coconut and sesame seeds over the bananas for added texture and flavor.
Place the baking dish in the preheated oven and bake for 20 minutes, or until the bananas are soft and caramelized.
Carefully remove from the oven and let the dessert cool for a few minutes before serving.
Serve warm as-is or with a scoop of vanilla ice cream for an extra indulgent treat.
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 157.0 g | 57% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 101.5 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1888 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
