Nutrition Facts for Kansas cucumber salad

Kansas Cucumber Salad

Image of Kansas Cucumber Salad
Nutriscore Rating: 76/100

Crisp, refreshing, and bursting with tangy flavor, Kansas Cucumber Salad is the perfect side dish for any occasion. This quick and simple recipe combines thinly sliced cucumbers and red onions with a zesty dressing made from white vinegar, sugar, and a hint of black pepperβ€”balanced perfectly with fresh dill for an herbaceous finish. Ready in just 15 minutes of prep time, this no-cook salad is ideal for summer picnics, barbecues, or light meals. Refrigerated to allow the vibrant flavors to meld, this chilled cucumber salad is as satisfying as it is effortless. Whether you're looking for a healthy, low-carb side or a refreshing alternative to heavy salads, Kansas Cucumber Salad is a must-try dish that brings crunch and zest to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium cucumbers
  • 0.5 large red onion
  • 0.25 cup white vinegar
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill
  • 0.25 cup cold water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the cucumbers thoroughly and pat them dry.

2

Slice the cucumbers into thin rounds using a sharp knife or a mandoline slicer.

3

Peel the red onion and slice it into thin rings.

4

In a medium-sized mixing bowl, combine the cucumber slices and onion rings.

5

In a separate small mixing bowl, whisk together the white vinegar, granulated sugar, salt, and black pepper until the sugar is dissolved.

6

Add the cold water to the vinegar mixture and stir to combine.

7

Pour the dressing over the cucumber and onion mixture, ensuring all pieces are evenly coated.

8

Sprinkle the fresh dill over the top and gently toss to combine.

9

Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld. For best results, refrigerate for 1-2 hours.

10

Stir the salad once more before serving and enjoy it chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
269
cal
6.3g
protein
62.2g
carbs
1.1g
fat

Nutrition Facts

1 serving (1033.6g)
Calories
269
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2385 mg 104%
Total Carbohydrate 62.2 g 23%
Dietary Fiber 5.6 g 20%
Total Sugars 41.6 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 3.0 mg 17%
Potassium 1376 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.6%%
8.9%%
3.5%%
Fat: 9 cal (3.5%%)
Protein: 25 cal (8.9%%)
Carbs: 248 cal (87.6%%)