Nutrition Facts for Cucumbers onions

Cucumbers Onions

Image of Cucumbers Onions
Nutriscore Rating: 71/100

Cool, crisp, and tangy, this Cucumbers Onions recipe is the perfect refreshing side dish for any meal. Featuring thinly sliced cucumbers and sweet onions marinated in a zesty blend of white vinegar, water, sugar, and spices, this no-cook recipe comes together in just 15 minutes and requires only a quick chill to let the flavors meld beautifully. Optional fresh dill adds a burst of herbal brightness, making it a must-try for summer barbecues, picnics, or light lunches. With its simple preparation and vibrant taste, this easy cucumber and onion salad will quickly become a go-to for both weeknight dinners and entertaining.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 medium cucumbers
  • 1 large onion
  • 0.5 cup white vinegar
  • 0.5 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the cucumbers thoroughly and slice them into thin rounds (approximately 1/8 inch thick).

2

Peel the onion and slice it into thin rings or half-moons, depending on preference.

3

In a large mixing bowl, combine the cucumbers and onions. Toss gently to mix evenly.

4

In a separate small bowl or measuring cup, whisk together the white vinegar, water, granulated sugar, salt, and black pepper until the sugar is dissolved.

5

Pour the vinegar dressing over the cucumbers and onions. If using fresh dill, sprinkle it on top.

6

Gently toss the mixture to ensure the vegetables are fully coated with the dressing.

7

Cover the bowl with plastic wrap or transfer the mixture to an airtight container.

8

Refrigerate for at least 1-2 hours to allow the flavors to meld. Stir occasionally while marinating if possible.

9

Serve chilled as a side dish or snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
305
cal
6.8g
protein
68.1g
carbs
1.1g
fat

Nutrition Facts

1 serving (1075.6g)
Calories
305
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2385 mg 104%
Total Carbohydrate 68.1 g 25%
Dietary Fiber 6.1 g 22%
Total Sugars 44.6 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 2.7 mg 15%
Potassium 1329 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.0%%
8.8%%
3.2%%
Fat: 9 cal (3.2%%)
Protein: 27 cal (8.8%%)
Carbs: 272 cal (88.0%%)