Nutrition Facts for Kani salad imitation crab salad
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Kani Salad Imitation Crab Salad

Image of Kani Salad Imitation Crab Salad
Nutriscore Rating: 67/100

Bright, colorful, and bursting with umami flavors, this Kani Salad (Imitation Crab Salad) is an irresistible Japanese-inspired dish that’s perfect as a side or light appetizer. Made with tender shredded imitation crab sticks, crunchy julienned cucumber and carrot, and a creamy, tangy dressing of Japanese mayonnaise, rice vinegar, soy sauce, and sesame oil, this recipe strikes the perfect balance between refreshing and indulgent. Toasty sesame seeds add a delightful crunch, while optional garnishes like shredded seaweed or microgreens elevate its presentation. Ready in just 15 minutes with no cooking required, this simple yet flavorful salad is ideal for quick meals, sushi nights, or as a crowd-pleasing addition to your party spread. Whether served immediately or chilled, it’s a vibrant dish you’ll turn to again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Imitation crab sticks
  • 1 large Cucumber
  • 1 medium Carrot
  • 4 tablespoons Japanese mayonnaise
  • 1 teaspoon Rice vinegar
  • 0.5 teaspoons Soy sauce
  • 1 teaspoon Sesame oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Sesame seeds
  • 1 portion Optional garnish: shredded seaweed (nori) or microgreens
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by preparing the vegetables. Use a julienne peeler or knife to cut the cucumber and carrot into thin strips. Set them aside in a large mixing bowl.

2

Shred the imitation crab sticks by hand or by using a fork to untangle the strands, then add them to the bowl with the vegetables.

3

In a small bowl, prepare the dressing by whisking together the Japanese mayonnaise, rice vinegar, soy sauce, sesame oil, salt, black pepper, and sesame seeds until smooth and well combined.

4

Pour the prepared dressing over the shredded vegetables and imitation crab. Gently toss everything together until evenly coated.

5

Taste the salad and adjust the seasoning, adding more salt, pepper, or sesame oil if necessary.

6

Transfer the kani salad to a serving dish, and if desired, garnish with shredded seaweed (nori) or a small handful of microgreens for a decorative touch.

7

Serve immediately as a side dish or chilled for 10–15 minutes for a more refreshing flavor. Enjoy!

Cooking Tip: Take your time with each step for the best results!
214
cal
5.1g
protein
13.4g
carbs
16.2g
fat

Nutrition Facts

1 serving (176.2g)
Calories
214
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 1.9 g
Cholesterol 33 mg 11%
Sodium 520 mg 23%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 1.2 g 4%
Total Sugars 6.2 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.9 mg 5%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
9.3%%
66.2%%
Fat: 582 cal (66.2%%)
Protein: 81 cal (9.3%%)
Carbs: 215 cal (24.5%%)