Nutrition Facts for Kale potato bean chorizo soup canning recipe

Kale Potato Bean Chorizo Soup Canning Recipe

Image of Kale Potato Bean Chorizo Soup Canning Recipe
Nutriscore Rating: 67/100

Warm, hearty, and packed with bold flavors, this Kale Potato Bean Chorizo Soup Canning Recipe is the perfect addition to your pantry meal rotation. A medley of tender russet potatoes, earthy cannellini beans, smoky chorizo, and nutrient-rich kale comes together in a rich, seasoned broth infused with smoked paprika, garlic, and a touch of vinegar for brightness. Designed for home canning, this recipe walks you through safe preservation techniques, ensuring you can enjoy this comforting soup year-round. Whether you’re stocking your shelves or craving a quick, homemade dinner, this satisfying soup offers convenience without sacrificing flavor. Keywords: kale soup canning recipe, potato and chorizo soup, hearty bean soup, home canning recipes.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 oz Chorizo sausage (smoked or fully cooked)
  • 1 large Yellow onion
  • 4 cloves Garlic
  • 3 medium Russet potatoes
  • 4 cups Kale (chopped, stems removed)
  • 2 cups Cannellini beans (cooked or canned, drained and rinsed)
  • 8 cups Chicken broth or stock
  • 2 cups Water
  • 2 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Red pepper flakes (optional)
  • 3 tbsp White vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Prepare your canning materials: sterilize jars, lids, and bands according to safe canning practices. Keep them hot until ready to use.

2

In a large pot, heat olive oil over medium heat. Add the chorizo and cook until lightly browned, about 5 minutes. Remove with a slotted spoon and set aside.

3

In the same pot, add the chopped onion and sautΓ© for 5 minutes, stirring occasionally, until softened. Add minced garlic and cook for 1 additional minute until fragrant.

4

Peel and dice the potatoes into evenly sized cubes (around 1/2 inch). Add them to the pot along with the chicken broth, water, smoked paprika, dried oregano, salt, and black pepper. If you'd like extra heat, add the optional red pepper flakes.

5

Bring the mixture to a boil, then reduce heat to a simmer. Cook for 15 minutes, or until potatoes are just tender.

6

Add the chopped kale, cannellini beans, and the cooked chorizo to the pot. Stir gently and simmer for an additional 5 minutes.

7

Stir in the white vinegar, taste, and adjust seasoning as needed.

8

Using a ladle, carefully fill hot, sterilized jars with the soup, leaving 1-inch headspace at the top of each jar. Ensure an even distribution of solids and liquid in each jar.

9

Wipe the rims of the jars with a clean, damp cloth. Place the sterilized lids on top, then screw on the bands until just fingertip-tight.

10

Process the jars in a pressure canner at 10 pounds of pressure for 75 minutes for pints or 90 minutes for quarts (adjust for altitude if necessary). Follow the manufacturer's directions for your specific pressure canner.

11

After the processing time is complete, allow the pressure canner to cool naturally before carefully removing the jars. Let the jars cool on a towel-lined surface for 12-24 hours. Check the seals, label, and store in a cool, dark place.

⚑
Cooking Tip: Take your time with each step for the best results!
2826
cal
124.0g
protein
237.8g
carbs
159.5g
fat

Nutrition Facts

1 serving (4172.1g)
Calories
2826
% Daily Value*
Total Fat 159.5 g 204%
Saturated Fat 53.7 g 268%
Polyunsaturated Fat 2.7 g
Cholesterol 204 mg 68%
Sodium 15200 mg 661%
Total Carbohydrate 237.8 g 86%
Dietary Fiber 42.5 g 152%
Total Sugars 21.2 g
Protein 124.0 g 248%
Vitamin D 0.0 mcg 0%
Calcium 1005 mg 77%
Iron 26.9 mg 149%
Potassium 7301 mg 155%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
17.2%%
49.8%%
Fat: 1435 cal (49.8%%)
Protein: 496 cal (17.2%%)
Carbs: 951 cal (33.0%%)