Nutrition Facts for Caldo verde with sausage

Caldo Verde with Sausage

Image of Caldo Verde with Sausage
Nutriscore Rating: 69/100

Warm your soul with a comforting bowl of Caldo Verde with Sausage, a classic Portuguese soup brimming with bold flavors and nourishing ingredients. This hearty recipe combines smoky sausage, creamy blended potatoes, and vibrant ribbons of tender kale in a savory broth, creating the ultimate cold-weather meal. Featuring simple pantry staples like olive oil, russet potatoes, garlic, and chicken broth, this one-pot wonder comes together in just under an hour. Perfectly seasoned and rich in texture, this Caldo Verde is best enjoyed with crusty bread for dipping. Whether you're seeking a cozy weeknight dinner or a crowd-pleasing appetizer, this traditional soup delivers heartwarming comfort in every spoonful.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons olive oil
  • 8 ounces smoked sausage (such as chorizo or linguiΓ§a), sliced into thin rounds
  • 1 medium yellow onion, finely chopped
  • 3 units garlic cloves, minced
  • 1.5 pounds russet potatoes, peeled and diced
  • 6 cups chicken or vegetable broth
  • 6 cups kale, stems removed and thinly sliced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup water (optional, to adjust consistency)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the sausage slices and cook until browned on both sides, about 5 minutes. Remove the sausage from the pot and set aside.

3

In the same pot, add the chopped onion and cook until softened, about 4 minutes. Add the minced garlic and cook for an additional 1 minute.

4

Stir in the diced potatoes and pour in the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook until the potatoes are tender, about 15-20 minutes.

5

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth before returning it to the pot.

6

Add the sliced kale to the pot and simmer for 5 minutes until the kale is wilted and tender.

7

Return the sausage slices to the pot and stir to combine. Season the soup with salt and black pepper, adjusting to taste.

8

If the soup is too thick, add water in small increments until the desired consistency is reached.

9

Serve hot with crusty bread on the side for dipping. Enjoy your comforting bowl of Caldo Verde!

⚑
Cooking Tip: Take your time with each step for the best results!
1846
cal
74.9g
protein
191.1g
carbs
93.1g
fat

Nutrition Facts

1 serving (3277.3g)
Calories
1846
% Daily Value*
Total Fat 93.1 g 119%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 2.7 g
Cholesterol 136 mg 45%
Sodium 9791 mg 426%
Total Carbohydrate 191.1 g 69%
Dietary Fiber 21.9 g 78%
Total Sugars 18.5 g
Protein 74.9 g 150%
Vitamin D 1.1 mcg 6%
Calcium 1442 mg 111%
Iron 18.7 mg 104%
Potassium 6349 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
15.8%%
44.1%%
Fat: 837 cal (44.1%%)
Protein: 299 cal (15.8%%)
Carbs: 764 cal (40.2%%)