Nutrition Facts for Kalbi bbq ribs hawaiian style

Kalbi Bbq Ribs Hawaiian Style

Image of Kalbi Bbq Ribs Hawaiian Style
Nutriscore Rating: 51/100

Transport your taste buds to the tropics with these irresistibly flavorful Kalbi BBQ Ribs Hawaiian Style. Featuring tender, Korean-style cut beef short ribs marinated in a harmonious blend of soy sauce, sweet brown sugar, fruity pineapple juice, and fragrant sesame oil, this recipe brings a delightful balance of savory, sweet, and tangy flavors. Infused with garlic, ginger, green onions, and a hint of spice from optional red pepper flakes, these ribs are grilled to caramelized perfection in just minutes, delivering a mouthwatering charred exterior and juicy interior. Serve these island-inspired ribs with steamed rice, classic Hawaiian macaroni salad, or grilled pineapple for a complete and unforgettable barbecue feast. Whether you’re planning a summer cookout or craving a tropical twist on comfort food, this easy yet impressive dish will have everyone coming back for seconds.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 pounds Beef short ribs (Korean-style cut)
  • 1 cup Soy sauce
  • 1 cup Brown sugar
  • 1 cup Pineapple juice
  • 2 tablespoons Sesame oil
  • 6 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 4 stalks Green onions, chopped
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Red pepper flakes (optional)
  • 0.5 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the beef short ribs under cold water to remove any bone fragments. Pat them dry with paper towels and set aside.

2

In a large mixing bowl, whisk together the soy sauce, brown sugar, pineapple juice, sesame oil, minced garlic, grated ginger, chopped green onions, sesame seeds, red pepper flakes (if using), and water until the sugar is fully dissolved.

3

Place the short ribs in a large sealable plastic bag or a shallow baking dish. Pour the marinade over the ribs, ensuring each piece is fully coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 4 hours or overnight for best results.

4

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

5

Remove the ribs from the marinade, allowing any excess liquid to drip off. Reserve the marinade and transfer it to a small saucepan.

6

Grill the short ribs for about 3-4 minutes per side, or until slightly charred and cooked through. Be careful not to overcook as the thin cut can cook quickly.

7

While the ribs are grilling, bring the reserved marinade to a boil in the saucepan. Simmer for 2-3 minutes, then remove from heat. Use this as a basting sauce or serve it on the side as a dipping sauce.

8

Once the ribs are cooked, remove them from the grill and let them rest for 5 minutes. Garnish with additional chopped green onions and sesame seeds, if desired.

9

Serve hot with steamed rice and a side of your favorite Hawaiian-style accompaniments, such as macaroni salad or grilled pineapple.

⚑
Cooking Tip: Take your time with each step for the best results!
5942
cal
299.4g
protein
202.6g
carbs
442.2g
fat

Nutrition Facts

1 serving (2242.1g)
Calories
5942
% Daily Value*
Total Fat 442.2 g 567%
Saturated Fat 168.1 g 840%
Polyunsaturated Fat 14.1 g
Cholesterol 1089 mg 363%
Sodium 10298 mg 448%
Total Carbohydrate 202.6 g 74%
Dietary Fiber 4.9 g 18%
Total Sugars 177.3 g
Protein 299.4 g 599%
Vitamin D 0.0 mcg 0%
Calcium 516 mg 40%
Iron 40.8 mg 227%
Potassium 5001 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
20.0%%
66.5%%
Fat: 3979 cal (66.5%%)
Protein: 1197 cal (20.0%%)
Carbs: 810 cal (13.5%%)