Nutrition Facts for Oriental style one dish dinner

Oriental Style One Dish Dinner

Image of Oriental Style One Dish Dinner
Nutriscore Rating: 76/100

Elevate your weeknight meals with this quick and delicious Oriental Style One Dish Dinner! Packed with tender, marinated chicken, vibrantly stir-fried vegetables, and a savory sauce made with soy sauce, hoisin, and sesame oil, this recipe combines bold Asian-inspired flavors in every bite. Perfectly suited to serve over fluffy rice or noodles, it’s a wholesome meal the whole family will love. With just 15 minutes of prep time and simple one-pan convenience, this dish is as easy to prepare as it is satisfying. Garnish with toasted sesame seeds and green onions for a gourmet touch, and enjoy a restaurant-worthy dinner in the comfort of your home! Perfect for busy weeknights, it's the ideal balance of healthy, flavorful, and fast.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 400 grams chicken breast, thinly sliced
  • 4 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 2 teaspoons sesame oil
  • 2 teaspoons cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 medium carrot, julienned
  • 200 grams broccoli florets
  • 1 medium red bell pepper, thinly sliced
  • 150 grams sugar snap peas
  • 2 stalks green onions, chopped
  • 4 cups cooked rice or noodles
  • 3 tablespoons water
  • 1 tablespoon toasted sesame seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, mix 2 tablespoons of soy sauce, hoisin sauce, sesame oil, and 2 tablespoons of water. Set aside.

2

In a separate bowl, toss the sliced chicken with the remaining 2 tablespoons of soy sauce and cornstarch until well coated. Let marinate for 10 minutes.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for 4-5 minutes, or until fully cooked. Remove the chicken from the pan and set aside.

4

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and cook for 30 seconds until fragrant.

5

Add the carrot, broccoli florets, red bell pepper, and sugar snap peas to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender but still crisp.

6

Return the cooked chicken to the skillet and pour in the prepared sauce mixture. Stir to combine and cook for another 2-3 minutes, allowing the flavors to meld together.

7

Add the remaining tablespoon of water if the sauce becomes too thick. Adjust seasoning with additional soy sauce if desired.

8

Remove from heat and sprinkle with chopped green onions and toasted sesame seeds, if using.

9

Serve immediately over cooked rice or noodles, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2600
cal
170.9g
protein
298.9g
carbs
75.9g
fat

Nutrition Facts

1 serving (2008.7g)
Calories
2600
% Daily Value*
Total Fat 75.9 g 97%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 29.1 g
Cholesterol 341 mg 114%
Sodium 3348 mg 146%
Total Carbohydrate 298.9 g 109%
Dietary Fiber 24.8 g 89%
Total Sugars 29.2 g
Protein 170.9 g 342%
Vitamin D 1.3 mcg 6%
Calcium 414 mg 32%
Iron 21.0 mg 117%
Potassium 2227 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
26.7%%
26.7%%
Fat: 683 cal (26.7%%)
Protein: 683 cal (26.7%%)
Carbs: 1195 cal (46.7%%)