Nutrition Facts for Johnny cakes journey cakes
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Johnny Cakes Journey Cakes

Image of Johnny Cakes Journey Cakes
Nutriscore Rating: 62/100

Embark on a flavorful journey with these classic Johnny Cakes, also known as Journey Cakes—a traditional, skillet-cooked treat that’s both rustic and versatile. Made from stone-ground cornmeal, these golden cakes boast a crisp exterior and a tender, hearty interior, achieved by blending boiling water, a touch of milk, and just the right amount of salt. Ready in under 30 minutes, they’re cooked to perfection on a griddle with a light butter or oil sear. Perfect as a sweet breakfast drizzled with maple syrup or a savory side dish to complement stews and roasts, these Johnny Cakes are a time-honored recipe that brings a taste of history to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Cornmeal (stone-ground, yellow or white)
  • 0.75 cup Boiling water
  • 0.25 cup Milk
  • 0.5 teaspoon Salt
  • 2 tablespoons Butter or oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine the cornmeal and salt.

2

Slowly pour the boiling water into the cornmeal, stirring constantly to create a thick, smooth batter. Ensure no lumps remain.

3

Stir in the milk to thin the batter slightly; it should be thick enough to hold its shape but still spread out slightly when spooned onto a skillet.

4

Heat a skillet or griddle over medium heat and lightly grease it with butter or oil.

5

Spoon about 2 tablespoons of batter onto the hot surface for each cake, pressing lightly with the back of a spoon to flatten into a round, about 1/4-inch thick.

6

Cook the cakes for 2-3 minutes on each side, or until they are golden brown and crisp on the outside.

7

Remove from the skillet and place on a plate lined with a paper towel to absorb any excess oil. Repeat with the remaining batter.

8

Serve warm with butter, maple syrup, honey, or as a side to savory dishes.

Cooking Tip: Take your time with each step for the best results!
172
cal
2.7g
protein
24.6g
carbs
7.5g
fat

Nutrition Facts

1 serving (98.0g)
Calories
172
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 297 mg 13%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 2.2 g 8%
Total Sugars 0.9 g
Protein 2.7 g 5%
Vitamin D 0.3 mcg 2%
Calcium 21 mg 2%
Iron 0.7 mg 4%
Potassium 64 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
6.1%%
38.2%%
Fat: 270 cal (38.2%%)
Protein: 43 cal (6.1%%)
Carbs: 393 cal (55.7%%)