Nutrition Facts for Johnny cakes journey cakes

Johnny Cakes Journey Cakes

Image of Johnny Cakes Journey Cakes
Nutriscore Rating: 62/100

Embark on a flavorful journey with these classic Johnny Cakes, also known as Journey Cakes—a traditional, skillet-cooked treat that’s both rustic and versatile. Made from stone-ground cornmeal, these golden cakes boast a crisp exterior and a tender, hearty interior, achieved by blending boiling water, a touch of milk, and just the right amount of salt. Ready in under 30 minutes, they’re cooked to perfection on a griddle with a light butter or oil sear. Perfect as a sweet breakfast drizzled with maple syrup or a savory side dish to complement stews and roasts, these Johnny Cakes are a time-honored recipe that brings a taste of history to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Cornmeal (stone-ground, yellow or white)
  • 0.75 cup Boiling water
  • 0.25 cup Milk
  • 0.5 teaspoon Salt
  • 2 tablespoons Butter or oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine the cornmeal and salt.

2

Slowly pour the boiling water into the cornmeal, stirring constantly to create a thick, smooth batter. Ensure no lumps remain.

3

Stir in the milk to thin the batter slightly; it should be thick enough to hold its shape but still spread out slightly when spooned onto a skillet.

4

Heat a skillet or griddle over medium heat and lightly grease it with butter or oil.

5

Spoon about 2 tablespoons of batter onto the hot surface for each cake, pressing lightly with the back of a spoon to flatten into a round, about 1/4-inch thick.

6

Cook the cakes for 2-3 minutes on each side, or until they are golden brown and crisp on the outside.

7

Remove from the skillet and place on a plate lined with a paper towel to absorb any excess oil. Repeat with the remaining batter.

8

Serve warm with butter, maple syrup, honey, or as a side to savory dishes.

Cooking Tip: Take your time with each step for the best results!
683
cal
10.9g
protein
98.2g
carbs
29.3g
fat

Nutrition Facts

1 serving (390.1g)
Calories
683
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 1395 mg 61%
Total Carbohydrate 98.2 g 36%
Dietary Fiber 8.8 g 31%
Total Sugars 3.7 g
Protein 10.9 g 22%
Vitamin D 1.1 mcg 6%
Calcium 90 mg 7%
Iron 2.9 mg 16%
Potassium 272 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
6.2%%
37.7%%
Fat: 263 cal (37.7%%)
Protein: 43 cal (6.2%%)
Carbs: 392 cal (56.1%%)