Jerk Wings with Ranch Dipping Sauce Low Carb
Spice up your next meal with these irresistible Jerk Wings with Ranch Dipping Sauce—a zesty and satisfying low-carb recipe perfect for game nights, gatherings, or weeknight indulgence. Coated in a bold blend of jerk seasoning, smoked paprika, and garlic powder, these oven-baked wings come out crispy on the outside and juicy on the inside, all without the need for frying. Paired with a creamy, homemade ranch dipping sauce featuring full-fat mayonnaise, sour cream, and a hint of herbs, this dish strikes the perfect balance between fiery heat and cooling creaminess. Ready in under an hour and keto-friendly, these flavorful wings are a crowd-pleaser that’s sure to elevate your appetizer table or dinner spread.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 2 tablespoons Jerk seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Full-fat mayonnaise
- 0.25 cup Sour cream
- 2 tablespoons Unsweetened almond milk
- 0.5 teaspoon Garlic powder (for ranch)
- 0.5 teaspoon Onion powder
- 1 teaspoon Dried parsley
- 0.5 teaspoon Dried dill
- 0.25 teaspoon Salt (for ranch)
- 0.25 teaspoon Black pepper (for ranch)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top of the foil.
In a large bowl, pat the chicken wings dry with paper towels. This helps the skin get crispy during cooking.
Drizzle the olive oil over the wings and toss to coat evenly.
In a small bowl, mix together the jerk seasoning, garlic powder, smoked paprika, salt, and black pepper.
Sprinkle the seasoning mix over the wings and toss until all wings are evenly coated.
Arrange the wings in a single layer on the wire rack, ensuring there is space between each wing.
Bake the wings in the preheated oven for 40 minutes, flipping them halfway through, until the skin is crispy and the meat is cooked through (internal temperature should reach 165°F or 74°C).
While the wings are baking, prepare the ranch dipping sauce. In a small bowl, whisk together mayonnaise, sour cream, and almond milk until smooth.
Add garlic powder (for ranch), onion powder, dried parsley, dried dill, salt, and black pepper (for ranch) to the bowl. Stir until fully combined.
Taste the ranch sauce and adjust seasonings as needed. Cover and chill in the refrigerator until ready to serve.
Once the wings are done, remove them from the oven and let them rest for a few minutes.
Serve the jerk wings hot alongside the chilled ranch dipping sauce for a delicious, low-carb treat!
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 2058 mg | 89% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 8.9 g | ||
| Protein | 42.4 g | 85% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 461 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
