Nutrition Facts for Ranch wings

Ranch Wings

Image of Ranch Wings
Nutriscore Rating: 50/100

Crispy, golden, and bursting with tangy flavor, these Ranch Wings are the ultimate crowd-pleaser for game days, parties, or any time you’re craving something savory. Made with a perfect blend of buttermilk powder, dried herbs like parsley and dill, and a touch of paprika for smoky depth, these wings deliver a homemade ranch flavor in every bite. A key step of tossing the wings with baking powder ensures a crisp, crackling exterior while baking in the oven makes them lighter and easier than frying. Serve these addictive wings hot, paired with classic ranch dressing for dipping, and watch them disappear in no time. Whether you’re looking for a new twist on chicken wings or a dish to wow your guests, this recipe strikes the perfect balance of zesty, crunchy, and satisfying.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 2 tbsp buttermilk powder
  • 2 tsp dried parsley
  • 1 tsp dried dill
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp baking powder
  • 0.5 cup ranch dressing (for dipping, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top.

2

Pat the chicken wings dry with paper towels. This helps them achieve maximum crispiness.

3

In a large bowl, toss the wings with olive oil until they are evenly coated.

4

In a separate small bowl, mix together the buttermilk powder, dried parsley, dried dill, garlic powder, onion powder, paprika, salt, black pepper, and baking powder.

5

Sprinkle the seasoning mixture over the wings and toss to coat them thoroughly.

6

Arrange the wings in a single layer on the prepared wire rack, ensuring there’s some space between each wing for proper airflow.

7

Bake the wings in the preheated oven for 35-40 minutes, flipping them halfway through to ensure even cooking, until they are golden brown and crispy.

8

Remove the wings from the oven and let them cool for a few minutes.

9

Serve the wings hot with ranch dressing for dipping, if desired.

Cooking Tip: Take your time with each step for the best results!
3568
cal
186.1g
protein
85.0g
carbs
274.9g
fat

Nutrition Facts

1 serving (1099.6g)
Calories
3568
% Daily Value*
Total Fat 274.9 g 352%
Saturated Fat 60.8 g 304%
Polyunsaturated Fat 53.8 g
Cholesterol 1070 mg 357%
Sodium 8767 mg 381%
Total Carbohydrate 85.0 g 31%
Dietary Fiber 4.2 g 15%
Total Sugars 12.8 g
Protein 186.1 g 372%
Vitamin D 1.8 mcg 9%
Calcium 482 mg 37%
Iron 12.9 mg 72%
Potassium 2068 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
20.9%%
69.5%%
Fat: 2474 cal (69.5%%)
Protein: 744 cal (20.9%%)
Carbs: 340 cal (9.6%%)