Jerk Seasoning

Nutriscore Rating: 48/100

Infuse your dishes with the bold and vibrant flavors of the Caribbean using this easy homemade Jerk Seasoning blend! Packed with warming spices like allspice, cinnamon, and nutmeg, combined with the savory notes of garlic and onion powders, and a fiery kick from cayenne and smoked paprika, this seasoning strikes the perfect balance of heat and sweetness thanks to a touch of brown sugar. Ready in just 5 minutes, this versatile spice mix can be used as a dry rub or transformed into a marinade with a splash of oil and lime juice. Ideal for grilling or roasting chicken, pork, seafood, or even vegetables, this jerk seasoning will bring an authentic taste of Jamaica to your kitchen. Plus, it’s easy to store for up to six months, making it a go-to spice blend for bold, flavorful meals anytime.

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 8 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 tablespoon ground allspice
• 1 tablespoon ground thyme
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1.5 teaspoons ground black pepper
• 1 tablespoon smoked paprika
• 1 teaspoon cayenne pepper
• 2 tablespoons brown sugar
• 1 tablespoon salt

📝 Instructions

5 steps

1. In a medium-sized mixing bowl, add the ground allspice, ground thyme, onion powder, garlic powder, ground cinnamon, ground nutmeg, ground black pepper, smoked paprika, cayenne pepper, brown sugar, and salt.

2. Use a whisk or a spoon to thoroughly combine all the spices and ensure they are evenly distributed.

3. Once the spices are well-mixed, transfer the seasoning blend into an airtight container or spice jar for storage.

4. Store the jerk seasoning in a cool, dry place for up to 6 months.

5. Use the seasoning as a dry rub or mix with oil and fresh lime juice to create a marinade. Perfect for chicken, pork, seafood, or grilled vegetables.

Nutrition Facts

1 serving (10.5g)

Calories		29
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	1%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		731 mg	32%
Total Carbohydrate		6.9 g	3%
	Dietary Fiber	1.3 g	5%
	Total Sugars	3.7 g
Protein		0.6 g	1%
Vitamin D		0.0 mcg	0%
Calcium		33 mg	3%
Iron		1.0 mg	5%
Potassium		80 mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25 cal (9.5%%)

Protein: 18 cal (6.8%%)

Carbs: 221 cal (83.7%%)